A slow flow yoga practice that features hip-opening, hamstring lengthening, and leg balancing to create space in the body and mind.

This class is great if you have been walking, running, or hiking, as it opens up the backs of the legs and hips.

Style: Slow Flow

Duration: 40-minutes

Level: open

Props: 2 blocks

Focus: hip opening, hamstring lengthening, leg balancing

Location: Vancouver, BC

Music: Acceptance Spotify Playlist

Move through variations of anjaneyasana (lunge) as well ardha hanumanasana (half splits), warriors, and trikonasana (triangle) to build heat in the body.

Take vrksasana (tree pose) as your standing leg balance, and close your practice with a psoas release on a block followed by a reclined spinal twist and savasana.