This class is great if you have been walking, running, or hiking, as it opens up the backs of the legs and hips.
Style: Slow Flow
Duration: 40-minutes
Level: open
Props: 2 blocks
Focus: hip opening, hamstring lengthening, leg balancing
Location: Vancouver, BC
Music: Acceptance Spotify Playlist
Move through variations of anjaneyasana (lunge) as well ardha hanumanasana (half splits), warriors, and trikonasana (triangle) to build heat in the body.
Take vrksasana (tree pose) as your standing leg balance, and close your practice with a psoas release on a block followed by a reclined spinal twist and savasana.
