Past and Future (25-mins) Vinyasa

A full-body vinyasa that opens the shoulders, hips, and hamstrings, this class includes back and core strengthening.


: Vinyasa

Duration: 25-minutes

Level: intermediate

Props: 2 Blocks

Focus: Hip and hamstring opening, back and core strengthening

Location: Salt Spring Island, BC

Music: Past and Future Spotify Playlist