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Practice with Clara

Past and Future (25-mins) Vinyasa

A full-body vinyasa that opens the shoulders, hips, and hamstrings, this class includes back and core strengthening.

 


Style
: Vinyasa

Duration: 25-minutes

Level: intermediate

Props: 2 Blocks

Focus: Hip and hamstring opening, back and core strengthening

Location: Salt Spring Island, BC

Music: Past and Future Spotify Playlist