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Practice with Clara

Ride the Wave (44-mins) Slow Flow

A smooth and stimulating slow flow class to stimulate the core with oblique strengthening, twists, and Kapalbhati pranayama. This class includes lunges, warriors, leg balancing, and inversions.

 

Style: Slow Flow

Duration: 44-minutes

Level: open

Props: 2 Blocks

Focus: Twists, core stimulating pranayama

Location: Vancouver, BC

Music: Twisted Flow Spotify Playlist