A smooth and stimulating slow flow class to stimulate the core with oblique strengthening, twists, and Kapalbhati pranayama. This class includes lunges, warriors, leg balancing, and inversions.

Style: Slow Flow

Duration: 44-minutes

Level: open

Props: 2 Blocks

Focus: Twists, core stimulating pranayama

Location: Vancouver, BC

Music: Twisted Flow Spotify Playlist