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Practice with Clara

A short meditation to connect you to your third eye chakra, this class works with a body scan and mantra.

Option to do this class seated using as many or few props as you need, or you can do this class reclined in savasana or with the legs up the wall.

Style: Meditation

Duration: 20-minutes

Level: open

Props: 2 blocks

Focus: a short meditation for the third eye chakra.

Location: Vancouver, BC

Body Scan

Open to a brief body scan by taking your awareness to all parts of your body and simply observing how you feel and softening into the expression. Inviting a deeper breath and willing the body to soften will help the muscles relax and calm the nervous system.

In this space, we drop into the parasympathetic nervous system (PNS), also known as rest and digest mode. When in rest and digest, the blood pressure lowers, and our brains learn to distinguish real-life stressors from regular life stressors. The PNS system promotes better digestion and aids in eliminating waste from the body.

Mantra

So Hum – I Am That