A smooth vinyasa ride that takes you through lunges, warriors, binds, and leg balancing poses, this class features Hanumanasana (full splits) as the peak pose!
Enjoy hamstring strengthening and stretching, back body strengthening, and hip opening; this class is great for cyclists and runners.
Props: 2 blocks
Focus: hamstrings with hanumanasana (full splits) as the peak.
Location: Vancouver, BC