A full-body yoga class opens with Kapalabhati pranayama to connect you to your solar plexus and inner fire; this class works toward Bakasana (crow pose) before heart and hip opening.
A great class for anyone who sits for long periods; you’ll stretch the hip flexors, hamstrings, and front body.
Style: Slow Flow
Props: 2 blocks
Focus: Kapalabhati pranayama, lunges, twists, core strengthening, arm balancing.
Location: Vancouver, BC