A full-body yoga class opens with Kapalabhati pranayama to connect you to your solar plexus and inner fire; this class works toward Bakasana (crow pose) before heart and hip opening.

A great class for anyone who sits for long periods; you’ll stretch the hip flexors, hamstrings, and front body.

Style: Slow Flow

Duration: 40-minutes

Level: open

Props: 2 blocks

Focus: Kapalabhati pranayama, lunges, twists, core strengthening, arm balancing.

Location: Vancouver, BC

Music: Into the Stars Spotify Playlist