Stand On Your Hands (27-min) Vinyasa
This short vinyasa practice starts with heat right out the gates–core and handstand play–then goes into a fiery flow of twists, upper back strengthening, and backbends.
Ends with seated meditation or savasana as you like.
To access the Spotify playlist, please log into your account on your web browser and click on Spotify icon on this class’ page.
Props: 1 Block
Focus: Inversions, Core, Backbends
Location: Prana Del Mar, Baja, Mexico