This short vinyasa practice starts with heat right out the gates–core and handstand play–then goes into a fiery flow of twists, upper back strengthening, and backbends.

Ends with seated meditation or savasana as you like.

To access the Spotify playlist, please log into your account on your web browser and click on Spotify icon on this class’ page.

Style: Vinyasa

Duration: 28-min

Level: Intermediate/Advanced

Props: 1 Block

Focus: Inversions, Core, Backbends

Location: Prana Del Mar, Baja, Mexico