A slow flow class focusing on abundance to celebrate the fertility and beauty within and all around us, this class treats you to a full-body experience.
A great option for those who seek movement, mantra, and intention setting, this class works with spinal undulations to support the low back.
Style: Slow Flow
Props: 1 block
Focus: full-body, spinal undulations, twists, hips, heart.
Location: Vancouver, BC
Music: Sweet Hips Spotify Playlist