A slow flow class focusing on abundance to celebrate the fertility and beauty within and all around us, this class treats you to a full-body experience.

A great option for those who seek movement, mantra, and intention setting, this class works with spinal undulations to support the low back.

Style: Slow Flow

Duration: 40-minutes

Level: open

Props: 1 block

Focus: full-body, spinal undulations, twists, hips, heart.

Location: Vancouver, BC

Music: Sweet Hips Spotify Playlist