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Practice with Clara

The Seed (44-mins) Vinyasa – Short Version

A fiery vinyasa class that builds strength in the core and erectors as you progress toward mermaid pose and bow pose using a strap.


Style: Vinyasa

Duration: 44-min

Level: Open

Props: 1 strap

Focus: Backbends, hip flexors, mermaid pose

Location: Vancouver, BC.

Music: Temper the Fire Spotify Playlist