A smooth vinyasa practice with longer holds to strengthen the legs and back body; this class features lunges, leg balancing, and heart-opening.

A great class for those who work at a desk to strengthen the erectors (spine) and upper back muscles. This class features back body strengthening with locust (salabasana) variations using no hands!

Style: Vinyasa

Duration: 44-minutes

Level: open

Props: 2 blocks

Focus: hip opening, hamstring and back body strengthening.

Location: Vancouver, BC

Music: Rainfall Spotify Playlist