A smooth vinyasa practice with longer holds to strengthen the legs and back body; this class features lunges, leg balancing, and heart-opening.
A great class for those who work at a desk to strengthen the erectors (spine) and upper back muscles. This class features back body strengthening with locust (salabasana) variations using no hands!
Props: 2 blocks
Focus: hip opening, hamstring and back body strengthening.
Location: Vancouver, BC
Music: Rainfall Spotify Playlist