Experience the calming energy of Winter Solstice Short Slow Flow with this 43-minute practice focused on gentle movement and mindful breath.
Style: Slow Flow
Duration: 43-minutes
Level: open
Props: 2 blocks
Focus: twists and hip openers
Location: Vancouver, BC
Music: Winter Solstice Spotify Playlist
Meditation: Arriving to Your Practice
Meditation: Sit comfortably and make a conscious choice to deepen your breath and arrive to your practice. We are here to honor the darkness. With your eyes closed, take this opportunity to observe your internal landscape. Connect to your emotional and intuitive body and use your inner awareness to probe the landscape that is inside you.
Imagine that you are at a banquet and you are the host. All the guests are the beings and feelings that currently reside in your internal landscape. Invite them to sit at a long table in your mind. If you can, imagine that you are naming each guest.
May this practice be a feast of celebration for all those who are sitting at the table this evening.
Opening Sound
Three sounds of Aum to begin together.
Opening Movement
Tibetan Sun Salutations
Wave 1
Wave 2
Floor Poses
