A meditation to connect to the emotional body – the intuitive body – through visualization, self-inquiry, and Brahmari (bees breath).

Let’s welcome the transition into the darkness by connecting to the body’s wisdom.

This class may be done reclined or seated, using as many or few props as you prefer. Scroll down to see the journaling questions.

Style: Meditation

Duration: 27-mins

Level: open

Props: none

Focus: connect to the emotional/intuitive body.

Location: Vancouver, BC

Questions to sit with:

• Is there anything you’d like to tell me? Is there anything you’d like to share?
• What would you like to work with in the coming months? What would you like to explore?
• What is your mantra right now? Choose one word.
• What does this mantra/word mean to you?
• What are some tangible ways you can live this mantra?
• What can you put in your everyday line of vision to remind yourself of your mantra/word and intention?

About Bhramari Breath

This style of pranayama has a calming effect on the mind and body. Brahmari is also known as bees breath, as it sounds like a bee humming when performed. Brahmari grounds the body to calm the nervous system and helps relieve stress, anxiety, or anger.

May you listen more attentively to the emotional/intuitive body. May you soften to receive its messages, do less, and listen more as we enter the darkness.

Learn more about the three brains (heart, belly, and mind) in this blog post.