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We’re excited for what’s coming!

If you are uncomfortable — in deep pain, angry, yearning, confused — you don’t have a problem, you have a life. Being human is not hard because you’re doing it wrong, it’s hard because you’re doing it right. You will never change the fact that being human is hard, so you must change your idea that it was ever supposed to be easy.

– Glennon Doyle, Untamed –

Hello, fellow friends on the path, 

Man oh man, this quote has been speaking to me this past month after I read this book. It’s been a while since I read a book and felt as though it was speaking to me in THIS moment.

My word for 2021 is vulnerability. I tend to keep my cards very close to my heart so as not to appear imperfect, wounded, broken. What I’ve learned is that it creates separation with those dear to me when I don’t share.

It’s been an uncomfortable month but here’s hoping that I let go of trying to make it easy for others and myself and instead just breath into where I am without always trying to fix it.

So I’ve come back to my meditation practice. I’m trying to sit every day and quite simply ask myself, “How do you feel right now?” I’m trying not to fix it or avoid it by cleaning the sh*t out of my house. Instead just sitting with all the hard human emotions I seem to be feeling right now.

All this to say, the 30-day challenge has created the time and space in my daily life to reflect on what’s been arising for me. 

On a lighter note…

Today is the LAST DAY of our Virtual Yoga Challenge! Congratulations to everyone who showed up and shared feedback in the PWC Apps and the Facebook Group

 WE DID IT!  

For everyone who stuck with it and completed the full 30-days, please fill out this short survey to be entered to win one of the prizes from our partners. 

We’ll be drawing names on Saturday, February 6th, after the LIVE yoga class, for the prizes. 

Join me TODAY at 11am PST,
for a core-strengthening class that works towards
Firefly Pose

Here’s the info on today’s class:

 

Firefly Pose

Join me for a 60-minute vinyasa practice working towards the arm balance firefly. That means we’ll be working on strengthening the core, glutes, and back while opening the chest, hamstrings, and inner thighs.

 

SPOTIFY MUSIC PLAYLIST 

 Ignite the Fire Within Survey 

Fill out the survey to be entered to win the raffle with prizes from our partners.
The LIVE RAFFLE for prizes will be held after the LIVE CLASS on Saturday, February 6th, @11am PST. 
 


Prizes Include:
· 1-winner will receive a 60-minute private yoga lesson with Clara on Zoom!
· 2-winners will receive a 1-Year Membership to #PracticeWithClara
· 2-winners will receive a $250 Gift card from Lululemon Athletica
· 1-winner will receive a Yoga mat of their choice from Supported Soul 
· 1-winner will receive a Daily Journal from STIL Classics
· 3-winners will receive the GLOW Bundle from Woodlot
· 2-winners will receive a prize pack (2 masks and a mask pouch) from Joiful masks

I’m blessed and thankful that I get to do what I love every day to create and nourish the community.

I’m very appreciative to all of you who join me after the live classes on Saturdays for the Q&A session – this is the closest feeling I’ve had to being back in the studio, and I look forward to seeing you there today 🙂

Sending love and a virtual hug, 
Clara & the Team.  

PS, one of the greatest gifts you can give is the gift of yoga

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Join me for an experiential practice!

My favourite thing about yoga is getting to watch people have a connection with themselves.

 

Yoga at Home

Reaffirm your commitment to a home yoga practice!

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Join the Community

Our community boasts yogis from countries all over the world who gather and co-create the spaces we share on the Practice with Clara platform.

Join a community of over 1.3k yogis from around the world in the Practice with Clara Facebook Group

· Share your feedback

· Seek help and motivation from the community

· Discuss and receive input on yoga challenges and injuries

· Cultivate a global community

· Exclusive access to content and upcoming events

· Bring your ideas and questions to the Practice with Clara Ambassadors 

Take a LIVE yoga class with Clara each week and join hundreds of yogis worldwide. 

· Ask Clara questions in the live Q&A after class

· Participate in a class with Clara and the community

· Put in your request for a specific class

· Build to a peak pose in a vinyasa-style sequence

· Learn modifications for injuries

· Receive how-to guides to advance your practice

See the History of Our 30-Day Yoga Challenges 

Take a look at the past 30-day yoga challenges. 

Read the history of the 30-day challenges with the past partnerships, themes, interviews with professionals, and more. 

Join an Upcoming 30-Day Yoga Challenge

See when the next 30-day yoga challenge is hosted to join the LIVE yoga & meditation classes.

Check out the events page to learn more. 

Are you looking for more opportunities to practice yoga, for free? 

Check out our Free Yoga page to see the latest offerings. 

Choose from three unique, free, offerings: 

30-day challenge
7-day series for beginners
7-day series for advanced vinyasa yogis 

Explore Yoga Teacher Training Options 

Learn to teach LILA FLOW YOGA with our free eBook!

The key to advancing your vinyasa practice and teaching style.

This workbook provides five written class sequences for you to experience a version of Wave Theory as designed by Clara Roberts-Oss, founder of the Practice with Clara Program.

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✧ Frequently Asked Questions ✧

1. What is the Practice with Clara Membership & App?

Practice with Clara is an online platform and Apps that allow you to take your yoga with you anywhere, anytime! With hundreds of classes in various styles, including Hatha, Vinyasa, Restorative, Yin, Prenatal, and Meditation, there’s something for everyone at any level of the practice. The Practice with Clara Membership provides a monthly or yearly subscription package with the first 7-days free for you to experience the courses. 

2. How is the Membership Different from the YouTube Playlists?

A membership to the Practice with Clara Apps provides:

  • Access to the members-only library of yoga classes
  • Weekly LIVE classes with Clara
  • Unique events and workshops
  • Downloadable assets including:
    • Monthly Calendars
    • Journaling Booklets
    • Spotify Playlists
  • Access to a community of yogis worldwide 
  • Q&A sessions with Clara
  • & much more!

Clara’s YouTube Channel provides carefully curated playlists to introduce you to the free programs and yoga challenges for you to get a taste of what’s offered and commit to your wellness!

3. What Do I Get When I Join the 7-Day Program?

The 7-day programs include: 

  • 7-Days of Vinyasa Yoga Intensive
  • 7-Days of Yoga for Beginners

These programs provide a weeks-worth of yoga classes to ignite your yoga practice and cultivate a new, healthy habit. 

When you sign-up for one of these programs, you’ll receive:

  • A welcome email to the program from Clara
  • A class each day for 1-week
  • Curated Spotify playlists to accompany each course
  • A calendar to track your progress
  • Access to the private Practice with Clara Facebook Group

These programs are free with no hidden costs or fees; PLUS, you’ll still receive the 7-day free trial on the Practice with Clara Apps once you complete the series!

4. What Do I Get When I Join the 30-Day Yoga Challenge?

We host quarterly 30-day yoga challenges that are always free for all members of Practice with Clara. Each yoga challenge is themed based on the season. We’ve provided our inaugural challenge, Reconnect | A 30-Day Yoga Challenge, as an email series for you to try to test your physical and mental discipline and endurance!

What you receive in Reconnect | 30-Day Challenge

  • A welcome email to the program from Clara
  • A class each day for 30-days
  • Curated Spotify playlists to accompany each course
  • A calendar to track your progress
  • A journaling booklet to incite self-reflection 
  • Access to the private Practice with Clara Facebook Group

This program is free, anytime, with no hidden costs or fees, PLUS you’ll still receive the 7-day free trial on the Practice with Clara Apps once you complete the series!

 5.  I Want to Try the App, What’s Next? 

Great, we’re so happy to have you join our community!

To set up the Practice with Clara App, here are your next steps:

6. I’m Injured, Pregnant, or New to the Practice—Can I Join?

YES, no matter where you are at in your practice, there are classes for you on Practice with Clara. 

We’ve created playlists for beginners and those who are new to the practice.

we also have the Prenatal Collections with classes from the 1st – 4th trimesters that I created when I was pregnant with my daughter. 

Finally, I offer PLENTY of modifications and suggestions based on injury in all the platform classes. 

The biggest thing is to always listen to your body; your body is the greatest teacher.

Join Practice with Clara

New members get 7-days FREE!

Sign up for a recurring subscription and get access to hundreds of different yoga classes and join the weekly LIVE yoga class.