Blog Categories:

What’s Your Mantra This Season?


How are you feeling right now?

Close your eyes, drop down into your belly and take 5 deep breaths. Now ask again – how am I feeling right now?

I feel tired, hungry and a bit anxious.

The first two are obvious – get more sleep, and make a snack. The last one – anxious. Steph and I are working on some new ideas, there have been some big personal life changes and the cold just arrived.

What can I do to ease my anxiety?

Hot bath, warm heavy blankets and a bit more downtime.


I can get wrapped up in the task at hand and forget to tend to my body – hence the reason I do yoga. heh.

My mantra for this coming season is to check in and tend to the parts of myself and life that need attention so that I can move forward with more ease and enjoyment.

What’s your mantra this season?

I’d love to hear your answers! Shoot me an email back. 




Join Practice with Clara

New members get
7-days FREE!

Sign up for a recurring subscription and get access to hundreds of different yoga classes and join the weekly LIVE yoga class.

Social Media

Most Popular

Get The Latest Updates

Subscribe To Our Weekly Newsletter

No spam, notifications only about new products, updates.
On Key

Related Posts

Dig Into Your Heart

It’s been a rich month.   There was more movement for me this month, travel movement. I went to Kelowna and taught a few workshops.

A Woman With Many Hats

I just finished writing my power point presentation for the Business of Yoga tomorrow. If you told me I would be doing such a thing

Slow Down & Listen

Do you ever wonder what the hay you’re doing?Do you ever wonder what the heck is the point? Do you ever wonder whether or not what

Simplicity is Key

Let me start by saying that last week, I went away to Salt Spring Island to teach yoga at a friend’s marketing retreat. I came