The biggest thing to remember is the yoga room is many people’s sanctuary, so be mindful of how you enter, move through and leave the space. Think of the yoga starting as you enter the yoga studio. So much of this practice is about cultivating awareness.
Some questions to ponder as you land–what’s the quality of my mind like right now? How’s my body feeling? How am I affecting the people and physical space around me? How is it affecting me?
I created this list because I’ve been having discussions about yoga room etiquette so much lately, I thought I might as well write them all down. There’s many more to add to the list but here are a few to consider…….
Yoga Class Etiquette
Show up early. Nothing worse than running to yoga. Aim to be at the studio 15 minutes early so you can take your time signing in, putting your mat down, getting water and putting your stuff away. If you’re new to a studio, aim to be there 25 minutes early so you fill out all the paper work.
We’re all late sometimes. If this is the case and you’re able to enter the room, look around. If everyone is sitting in meditation, then just sit by the door and wait until students go into downward dog/first movement before you enter the space. It is very disruptive to move around the room as the teacher is centering the class.
My general rule for public classes is: show up early and stay until the end. If that’s not possible, then do home practice.
Leave all your belongings out of the room if you can. This is a major part of the practice—separating yourself from all your “stuff”. Enter the studio with just the clothes on your back, water bottle and yoga mat. If the studio has experienced theft, bring your stuff in, leave it in a corner or in the cubbies provided. Try to minimize how much clutter you have around you. Less stuff, less distraction.
Keep your voice down in the yoga room, especially if there’s quiet music or no music playing. This means the teacher is creating a quiet space for people to reflect and transition from the day. No one wants to listen to your conversation. If you’re having a catch up with your yoga buddy, go out into the tea room. If you enter the studio and loud music is playing, all bets are off. 🙂
Keep your cell phone out of the yoga room. If you have emails/texts to finish before class, sit in the tea room or change room and finish. When you walk into the yoga room, you want to leave the material world behind. Take this opportunity to connect to your internal landscape, letting the to do lists and such to fade into the background. This is one of the reasons we don’t wear shoes in the yoga shala/room, leave the outside world outside. If you’re on call, let the teacher know and sit by the door. Have the pager/phone on vibrate.
Try not to walk on other people’s mats.
If you’re new to yoga or this specific class, sit somewhere in the middle. You’ll be able to see examples of what the teacher is instructing all around you.
If you’re working with injuries or enjoy doing more “advanced” variations, go into the back row so you don’t confuse the newer students with your modifications/variations. Please don’t sit in the front row, it distracts everyone.
Take good care of yourself. If there’s anything being offered that doesn’t work for your body, then do something similar or rest in child’s pose. Remember that you don’t have to everything. A large part of the practice is listening to your body.
Be aware of how you affect the space—
-do a quick scent check before you come into class. If you can smell yourself, take care of it (wash or add another layer of deodorant). If you’re wearing strong perfume or oils, wash it off. Most studios are scent free. As you sweat, you “scent” becomes stronger and your neighbors will get whiff of it.
-If you’ve practicing Ujjayi for 6 months or more, it should only be audible to yourself and not your neighbor. Contain your energy.
-Especially in busy classes, keep your movements within the parameters of your mat.
-If you’re new to inversions (handstand, headstand, forearm stand and shoulder stand) and the teacher is offering an opportunity to kick up in the center of the room, don’t fling your legs in the air. I can’t tell you how many students have been kicked by a neighbor. Stay in control of your limbs. I would recommend practicing at home or after class when there’s lots of room around you.
If you didn’t like the class, instead of telling the teacher all the reasons why you didn’t appreciate their class, don’t come back. There are plenty of teachers. Ask the front desk for recommendations, let them know what kind of class you’re looking for—they’re usually very knowledgeable. That being said, if you felt unsafe in the class for any reason, please go directly to a manager and share your experience with them. Our number one job as teachers is to create safe space and if that was not done, then please help hold the teacher accountable.
If you need to leave early, tell the teacher prior and have your mat by the door. Ask your teacher when the appropriate time to leave is so as to create the least amount of disruption.
If lying down in savasana makes you uncomfortable, then sit in meditation or forward fold. As best as you can, minimize your movements during this time so others can enjoy their rest.
The biggest thing to remember is the yoga room is many people’s sanctuary, treat it that way.