In yoga, we often speak of energy as something we cultivate, balance, and direct. Through movement, breath, and meditation, we create space for vitality to flow freely, nourishing both body and spirit.
As part of your yoga journey with Practice with Clara, this session aligns with the seasonal energy of spring—a time of renewal, emergence, and possibility. Just as nature transitions from winter’s stillness to the blossoming vitality of spring, so too can we awaken dormant creativity, shed stagnation, and step into a state of expansion, flow, and creation.
Whether you are seeking to cultivate new beginnings, deepen your connection to your body’s wisdom, or align your energy with the natural rhythms of the earth, this practice serves as a guide.
Let’s move into stillness, open ourselves to possibility, and let creativity emerge effortlessly.
My deepest passion is to support you to reclaim your personal power and help you live a fulfilled and satisfied life.
I am a certified Quantum Life Coach with degrees in Psychology and Archaeology. I have been teaching yoga, studying Mountain Shamanism and the energetic healing arts for over 20 years, and been an intuitive and channel my entire life.
My highest purpose is to help people remember they are loved. This is a true homecoming. Homecoming means we get to identify what we believe to be true, not what society has told us we need to be. We learn how to identify and discern our own feelings, beliefs, sensations, and then have the courage to live them outloud in the world. I am here for the wild one, the edge walker, the curse breaker, the life claimer. I am here for those who are ready to transform their lives.
Posture & Breath:
Find a tall seat near a window. If you can meditate during the day, wonderful, but don’t let timing stop you. Always take the opportunity to connect. Sit tall—on the ground, a cushion, a couch, or a chair—whatever feels right.
Energy Alignment:
Root down through your sitting bones and rise through your central channel (Shushumna Nadi), which runs from the pelvis to the crown of the head. Energy moves not just up but also downward—from the sun (Surya), through the body.
Visualize this hollow channel within you.
Deepening Grounding:
Feel your feet planted or your pelvis connected to the earth. Imagine being rooted deep into rich soil.
As you rise through your central channel, allow energy to flow both up and down, filling your body before returning to the earth.
You may have heard of being a conduit—creating an opening to allow energy to flow through. This often applies to healing others, but today, I invite you to be a conduit for your own healing.
To conduct means not only to lead, as in an orchestra, but also to magnetize energy and guide its flow.
Yoga and meditation strengthen the body while maintaining softness, allowing us to channel higher frequencies of energy. We build the capacity to contain and hold larger, more powerful currents.
In yogic anatomy, energy moves through chakras (pronounced “CHAK-rah,” not “shakra”). These energy wheels align along the spine:
Sit by the window, allowing natural light to permeate your being. Feel your pelvis grounding, feet connecting with the earth, and sunlight flowing down through your central channel.
Create an energy circuit:
Keeping the energy body clear is good energetic hygiene. Observe your chakras—ideally, they are:
✔ Vibrant
✔ Spinning clockwise
✔ Fist-sized
If any feel dull or sluggish, imagine the flow of grace cleansing them.
In shamanic tradition, there is an eighth chakra above the head—the Wiracocha.
Spring represents fertility, not just biological but creative.
Winter is the void—dark, introspective, yin energy. But from stillness, all things are possible.
When we are well-rested, creativity flows effortlessly.
Like a seed breaking through the soil, we turn toward the light.
There is no pressure to create. Creativity arises from:
✔ Rest
✔ Flow
✔ Joy
Let go of force and stress. Move with grace, trusting that your path will reveal itself.
You are enough.
Stay in this energy as long as you like. Let pleasure, not pressure, guide you.
You are deeply loved.
New members get
14-days FREE!
Sign up for a recurring subscription and get access to hundreds of different yoga classes and join the weekly LIVE yoga class.
In this guided practice with Cindy Stockdale, you’ll learn to open sacred space, weave protective light, and cleanse the energy body through Kapalabhati, pelvic floor
Breath is life moving through us—constant, invisible, and profoundly intelligent. The power of breath lies in its ability to shape our thoughts, regulate our hormones,
11 Insightful Questions About Longevity: The Pelvic Floor, Aging, and Emotions How do you keep yourself healthy mentally, physically, and emotionally? Do you consider longevity
Embracing Spring: A Yogic Guide to Renewal, Vision & Creative Flow Spring is a time of awakening, emergence, and renewal—a season of transformation that mirrors
