Illumination is a grounding yoga Nidra meditation practice to bring awareness to your inner light.
This class works with meditation, body scan, visualization, and affirmation practices to encourage a deeper state of rest and release.
Yoga Nidra is a guided meditation that involves Pratyahara (withdrawal of the senses) to come into a relaxed state of consciousness where the mind rests between waking and sleep.
This is where we heal, when we open to slowing down and allowing the nervous system to rest and deregulate.
Rest and digest mode is the parasympathetic nervous system’s function where we can feel more deeply, digest food and experiences better, and make decisions based on reflection over impulse.
Benefits of Yoga Nidra Meditation:
Slows down brain waves
Encourages muscles to relax
Lessens chronic pain
Settles heart rate
Activates rest and digest
Amazing, what a way to slip off to sleep 🌈 💖
This is a practice I keep coming back to. Thank you💕🙏
Simple, soothing for a high stress day. Thank you Clara!
A transformative moment of rest just had 🙏🏻❤️ Thank you, Clara. 👏🏻
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Who Should Do Yoga Nidra Meditation?
A soothing practice that’s great for everyone.
No previous experience is necessary.
No props are needed.
May be done anywhere, anytime.
Great for individuals who suffer chronic pain, injury, trauma, and mental health-related issues.
