A soothing practice that’s great for everyone.
Rest and digest mode is the parasympathetic nervous system’s function where we can feel more deeply, digest food and experiences better, and make decisions based on reflection over impulse.
This class works with meditation, body scan, visualization, and affirmation practices to encourage a deeper state of rest and release.
Yoga Nidra is a guided meditation that involves Pratyahara (withdrawal of the senses) to come into a relaxed state of consciousness where the mind rests between waking and sleep.
This class features a guided Yoga Nidra meditation practice. Take a break from the busyness of your mind and breathe into how you feel in this restorative yoga and meditation class.
When we rest while we’re awake, we have the ability to go into a meditative state. Restorative yoga features longer holds and fewer postures to encourage the muscles to relax.
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