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Yoga Nidra is an effective and accessible tool to reduce stress. 

Clara Roberts Oss in vinyasa yoga pose

A scientific study found that Yoga Nidra Meditation is more effective than Hatha yoga in reducing anxiety and depression.

Yoga Nidra translates as ‘Yogic Sleep.

It is a state of deep conscious rest where healing and restoration occur. 

What’s included in your Yoga Nidra class?
  • Guided meditation
  • Body scan
  • Chakra work
  • Kosha exploration
  • Visualization
  • Affirmation
  • Intention setting

Illumination is a grounding yoga Nidra meditation practice to bring awareness to your inner light.

This class works with meditation, body scan, visualization, and affirmation practices to encourage a deeper state of rest and release. 

Yoga Nidra is a guided meditation that involves Pratyahara (withdrawal of the senses) to come into a relaxed state of consciousness where the mind rests between waking and sleep. 
saraswati mantra

This is where we heal, when we open to slowing down and allowing the nervous system to rest and deregulate.

Rest and digest mode is the parasympathetic nervous system’s function where we can feel more deeply, digest food and experiences better, and make decisions based on reflection over impulse.

Benefits of Yoga Nidra Meditation:

  • Slows down brain waves
  • Encourages muscles to relax
  • Lessens chronic pain
  • Settles heart rate
  • Activates rest and digest

Who Should Do Yoga Nidra Meditation?

A soothing practice that’s great for everyone.

  • No previous experience is necessary.
  • No props are needed.
  • May be done anywhere, anytime.
  • Great for individuals who suffer chronic pain, injury, trauma, and mental health-related issues.