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About
Yoga Online
30-Day Yoga Challenge
Join the Shadow School Email Series
Prenatal Yoga
Sadhana Series
Yoga Nidra for Anxiety
Events
Friday Night Assembly
Teacher Training
200 Hour YTT
300 Hour YTT
Free Yoga
7-Day Vinyasa Yoga Intensive
7-Day Yoga for Beginners Series
Reconnect | 30-Day Yoga Challenge
How To Start A Home Yoga Routine
Relieve Abdominal Tension with the Forrest Roll
Resources
Autumn Equinox Guidebook
Ayurveda
Ayurveda Nutrition Guide for Kapha
Ayurveda Nutrition Guide for Pitta
Ayurveda Nutrition Guide for Vata
Blog
Chakras
1st Chakra | Muladhara
2nd Chakra | Svadhisthana
3rd Chakra | Manipura
4th Chakra | Anahata
5th Chakra | Vishuddha
6th Chakra | Ajna
7th Chakra | Sahasrara
Podcast
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About
Yoga Online
30-Day Yoga Challenge
Join the Shadow School Email Series
Prenatal Yoga
Sadhana Series
Yoga Nidra for Anxiety
Events
Friday Night Assembly
Teacher Training
200 Hour YTT
300 Hour YTT
Free Yoga
7-Day Vinyasa Yoga Intensive
7-Day Yoga for Beginners Series
Reconnect | 30-Day Yoga Challenge
How To Start A Home Yoga Routine
Relieve Abdominal Tension with the Forrest Roll
Resources
Autumn Equinox Guidebook
Ayurveda
Ayurveda Nutrition Guide for Kapha
Ayurveda Nutrition Guide for Pitta
Ayurveda Nutrition Guide for Vata
Blog
Chakras
1st Chakra | Muladhara
2nd Chakra | Svadhisthana
3rd Chakra | Manipura
4th Chakra | Anahata
5th Chakra | Vishuddha
6th Chakra | Ajna
7th Chakra | Sahasrara
Podcast
Contact
Join My Newsletter
Testimonials
Write A Review
About
Yoga Online
30-Day Yoga Challenge
Join the Shadow School Email Series
Prenatal Yoga
Sadhana Series
Yoga Nidra for Anxiety
Events
Friday Night Assembly
Teacher Training
200 Hour YTT
300 Hour YTT
Free Yoga
7-Day Vinyasa Yoga Intensive
7-Day Yoga for Beginners Series
Reconnect | 30-Day Yoga Challenge
How To Start A Home Yoga Routine
Relieve Abdominal Tension with the Forrest Roll
Resources
Autumn Equinox Guidebook
Ayurveda
Ayurveda Nutrition Guide for Kapha
Ayurveda Nutrition Guide for Pitta
Ayurveda Nutrition Guide for Vata
Blog
Chakras
1st Chakra | Muladhara
2nd Chakra | Svadhisthana
3rd Chakra | Manipura
4th Chakra | Anahata
5th Chakra | Vishuddha
6th Chakra | Ajna
7th Chakra | Sahasrara
Podcast
Contact
Join My Newsletter
Testimonials
Write A Review
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Morning Quickie (32-min) Vinyasa
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Barcelona (55-min) Vinyasa
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Heart Wide Open (45-min) Vinyasa
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Back Release (18-min) Hatha
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Taking Flight (49-min) Vinyasa
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King of the hips (45-min) Vinyasa
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Twisted Flow (39-min) Vinyasa
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Unfurl Your Peacock Tail (41-min) Vinyasa
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A Gentle Awakening (34-min) Vinyasa
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I Got Your Back (23-min) Hatha
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