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You’ve Completed Shadow School

Hello, fellow beings!


We have officially graduated from Shadow School! YIP YIPEEEEEE!!!!

First off, I’d love to thank Stephanie for co-creating this program with me. The practice of digging deep into my shadow, learning and getting to know her has been a lifelong journey for me. To find a kindred spirit in Stephanie has been a gift. Together we brainstormed and put all this ahhhmazing content for you. I’m so proud of it. I hope it’s been helpful for your personal work. We’ve got a new podcast of our conversation about what Shadow School means to us and why we created this program. Find it below. We’d love to hear about how the month went for you. Either reply to this newsletter or post it in the Facebook group.

As we close the school term, I am excited. I’ve learned: a few things about myself, how I’d like the school to evolve and what else I’d like to offer you. Stephanie proposed that we return to the same classes each week. I wasn’t sure at first, but I have to say, I’m glad we did. It was insightful to return to the 7 themes a few times in the month as a practitioner. Depending upon the time of day, what was happening in my head or heart, I had a different experience of the sequence and theme. The class Heart Truth really spoke to me this week. What was living in my heart at the beginning of the month to now has changed— almost a full 180. It was so cool for me to note. What has changed for you?

We will keep the Shadow School playlist on the Practice With Clara app; if you’d like to take it again, anytime, it’s there for you.

We’ve got a lot in store for you in the coming months—starting with the Chakra Series on November 1st. To receive the daily email with the class, journal prompts and additional content to support your month of yoga, sign up here.

We’re also launching Friday Assembly Night on November 19th. The vision behind this event is for us to get together off the mat to learn and connect with this wonderful community. We’re going to kick it off with the muse of creation, my personal favorite, and perhaps yours, Saraswati.

Next week, I’m putting on my teacher training cap for the Art of Sequencing. Because of that, there won’t be any LIVE classes next week. The LIVE classes will resume on Thursday, November 11th, at 6 PM for a 30-minute Lila Flow class.

For November, our weekly LIVE yoga class schedule is:

Thursdays 6 PM 30-minute Lila Flow Saturdays 9 AM 60-minute Vinyasa

I hope you can join me for either or both!

Lastly, to those of you who completed Shadow School, we’d love to hear about your experience by filling out our super short survey below.

For those of you who did 30 days of yoga in a row by filling out the survey, your name will be entered into our raffle to win one of the following gifts:

✹ 3 winners will receive a ONE YEAR MEMBERSHIP to Practice with Clara.

✹ 3 winners will receive a Practice with Clara SWAG BAG!

✹ 1 winner will receive a yoga mat of their choice or animal print exercise bands from Supported Soul.

✹ 2 winners will receive a prize pack with a handmade face mask from Joiful Masks.

I’ll be picking names on IG and FB LIVE at 11 AM PST on Saturday, November 6th.

I want to leave you with the poem I read in last Thursday’s evening class. As my father reminded me, poems are not meant to be read but to be re-read.

Sending you a warm hug.


It is Born

Here, I came to the boundaries
where nothing needs to be said,
everything is learned with weather and ocean,
and the moon returned
with its lines silvered
and each time the shadow was broken
by the crash of a wave
and each day on the balcony of the sea
wings open, fire is born
and everything continues blue as the morning.

—written by Pablo Neruda and translated by Stephen Mitchell.

💀 Shadow School Yoga Challenge Wrap Up 💀

For those who joined us for the Shadow School 30-Day Yoga Challenge, CONGRATS!

Please fill out this short survey by Thursday, November 5th, to be entered to win a gift from one of our challenge partners.

Listen or watch the Shadow School Podcast with Clara and Stephanie.

✹ No LIVE Yoga Classes this Week ✹

We are in the Art of Sequencing Training this week so there will be no LIVE yoga classes.
The LIVE class schedule will resume on Thursday, November 11th at 6 PM PST.




Nov 19th – Let’s gather for an evening of philosophy and myth. This event includes a brief lecture, reflection, and peer work.

Free event for Practice with Clara members!



Last chance to join us for this transformative training starting Nov 5th – 8th.

We will not be offering this again until the Summer 2022



Nov 5 to the 8th – Join us for a daily 2 hour vinyasa practice on Zoom. The class will include vinyasa, mantra, and meditative practices.

Only 4 spots left!

November Daily Email

There’s still time to sign up for the Chakra Series—the deadline is November 1st!

✹ Do the daily yoga + meditation classes themed for the chakras.

✹ Unlock energetic blocks at each chakra with movement, meditation, and mindfulness practices.

✹ Learn the themes for each of the chakras to work with emotional, physical, and energetic imbalances.

Monthly Recap for October

We announced our final Art of Sequencing Teacher Training for the year!

There are 2 spots left if you want to join us next weekend for LIVE yoga classes, peer-to-peer feedback sessions, and LIVE lectures as a group to dissect the 2-hour vinyasa practices from the morning.

The latest on-demand 60-minute vinyasa practices:

We Must Root DownSpandaParticipateLight Plank, and today’s LIVE class.

The latest on-demand 30-minute Lila Flow yoga classes:

Living SpiritWaterfallThe Giver of NourishmentSoftening the GripQuick to BalanceFire is BornReceptionDark Night.

Join Practice with Clara

New members get 7-days FREE!

Sign up for a recurring subscription and get access to hundreds of different yoga classes and join the weekly LIVE yoga class.

Join me for an experiencial practice!

My favourite thing about yoga is getting to watch people have a connection with themselves.


Yoga at Home

Reaffirm your commitment to a home yoga practice!

Read our post on how to set up a home yoga studio and the benefits of joining the Class of the Day.


✧ Join the Community ✧

Our community boasts yogis from countries all over the world who gather and co-create the spaces we share on the Practice with Clara platform.

Join a community of over 1.3k yogis from around the world in the Practice with Clara Facebook Group

· Share your feedback

· Seek help and motivation from the community

· Discuss and receive input on yoga challenges and injuries

· Cultivate a global community

· Exclusive access to content and upcoming events

· Bring your ideas and questions to the Practice with Clara Ambassadors 

Take a LIVE yoga class with Clara each week and join hundreds of yogis worldwide. 

· Ask Clara questions in the live Q&A after class

· Participate in a class with Clara and the community

· Put in your request for a specific class

· Build to a peak pose in a vinyasa-style sequence

· Learn modifications for injuries

· Receive how-to guides to advance your practice

More Opportunties on Practice with Clara

See the History of Our 30-Day Yoga Challenges 

Take a look at the past 30-day yoga challenges. 

Read the history of the 30-day challenges with the past partnerships, themes, interviews with professionals, and more. 

Join an Upcoming 30-Day Yoga Challenge

See when the next 30-day yoga challenge is hosted to join the LIVE yoga & meditation classes.

Check out the events page to learn more. 

Are you looking for more opportunities to practice yoga, for free? 

Check out our Free Yoga page to see the latest offerings. 

Choose from three unique, free, offerings: 

30-day challenge
7-day series for beginners
7-day series for advanced vinyasa yogis 

✧ Community Feedback ✧

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✧ Frequently Asked Questions ✧

1. What is the Practice with Clara Membership & App?

Practice with Clara is an online platform and Apps that allow you to take your yoga with you anywhere, anytime! With hundreds of classes in various styles, including Hatha, Vinyasa, Restorative, Yin, Prenatal, and Meditation, there’s something for everyone at any level of the practice. The Practice with Clara Membership provides a monthly or yearly subscription package with the first 7-days free for you to experience the courses. 

2. How is the Membership Different from the YouTube Playlists?

A membership to the Practice with Clara Apps provides:

  • Access to the members-only library of yoga classes
  • Weekly LIVE classes with Clara
  • Unique events and workshops
  • Downloadable assets including:
    • Monthly Calendars
    • Journaling Booklets
    • Spotify Playlists
  • Access to a community of yogis worldwide 
  • Q&A sessions with Clara
  • & much more!

Clara’s YouTube Channel provides carefully curated playlists to introduce you to the free programs and yoga challenges for you to get a taste of what’s offered and commit to your wellness!

3. What Do I Get When I Join the 7-Day Program?

The 7-day programs include: 

  • 7-Days of Vinyasa Yoga Intensive
  • 7-Days of Yoga for Beginners

These programs provide a weeks-worth of yoga classes to ignite your yoga practice and cultivate a new, healthy habit. 

When you sign-up for one of these programs, you’ll receive:

  • A welcome email to the program from Clara
  • A class each day for 1-week
  • Curated Spotify playlists to accompany each course
  • A calendar to track your progress
  • Access to the private Practice with Clara Facebook Group

These programs are free with no hidden costs or fees; PLUS, you’ll still receive the 7-day free trial on the Practice with Clara Apps once you complete the series!

4. What Do I Get When I Join the 30-Day Yoga Challenge?

We host quarterly 30-day yoga challenges that are always free for all members of Practice with Clara. Each yoga challenge is themed based on the season. We’ve provided our inaugural challenge, Reconnect | A 30-Day Yoga Challenge, as an email series for you to try to test your physical and mental discipline and endurance!

What you receive in Reconnect | 30-Day Challenge

  • A welcome email to the program from Clara
  • A class each day for 30-days
  • Curated Spotify playlists to accompany each course
  • A calendar to track your progress
  • A journaling booklet to incite self-reflection 
  • Access to the private Practice with Clara Facebook Group

This program is free, anytime, with no hidden costs or fees, PLUS you’ll still receive the 7-day free trial on the Practice with Clara Apps once you complete the series!

 5.  I Want to Try the App, What’s Next? 

Great, we’re so happy to have you join our community!

To set up the Practice with Clara App, here are your next steps:

6. I’m Injured, Pregnant, or New to the Practice—Can I Join?

YES, no matter where you are at in your practice, there are classes for you on Practice with Clara. 

We’ve created playlists for beginners and those who are new to the practice.

we also have the Prenatal Collections with classes from the 1st – 4th trimesters that I created when I was pregnant with my daughter. 

Finally, I offer PLENTY of modifications and suggestions based on injury in all the platform classes. 

The biggest thing is to always listen to your body; your body is the greatest teacher.

Join Practice with Clara

New members get 7-days FREE!

Sign up for a recurring subscription and get access to hundreds of different yoga classes and join the weekly LIVE yoga class.