Close this search box.

Art of Vinyasa Yoga Sequencing

Create Vinyasa Yoga sequences that are integrated, anchored in anatomy, and fun!

Learn how to do and teach:

  • Dragonfly (arm balance)

  • Warrior 3 (leg balance)

  • Revolved Sugar Cane (twist)

  • Wheel and Bow with variations (heart opener)

This training is entirely ON DEMAND for participants to learn at their own pace and schedule!

About the Training:

  • Create: learn tactile components that build foundational AND advanced asanas.

    • Learn the Wave Theory Sequencing formula to achieve specific postures (from the foundations to peak poses)

    • We’ll break down specific poses to ease through each progression to see how other shapes create strength, space, and stress in the body.

    • Understand how to counterpose and neutralize the body to best support flexibility, agility, and recovery.

    • Watch modifications and learn the progressive steps for all levels.

    • Identify where and how to adjust the postures based on the class timing and structure.

  • Sustain: build tapas (discipline) in body, mind, and spirit as you embrace physical challenges and embody subtle body practices.

    • Express pranayamas, mantras, meditations, visualizations, and mudras that complement the asanas.

    • 2-hour vinyasa practices that balance the muscle groups and give ample time for rest and restoration.

    • Course manual with writing prompts and homework to take off the mat.

  • Transform: enhance your understanding of yoga philosophy to weave unique themes into your classes.

    • Themes to unpack include the Chakras, Agni (spiritual and digestive fire), Drishti (focused gaze), Prostration Namaskars (devotion), and the Yogi’s/Yogini’s bible: The Bhagavad Gita.

  • BONUS: Business of Yoga Tutorials.

Tuition Includes:

Lifetime access to the content.

16 Hour CE Certification for Yoga Alliance upon completion.

50 page manual, that will be emailed upon purchase.

What You’ll Learn:

  • Wave Theory Vinyasa Yoga Sequencing based on Prana Flow by Shiva Rea.

  • How to create vinyasa sequences based on advanced asanas and philosophical themes.

  • Modifications and advanced variations of peak poses, including Dragonfly, Wheel, Bow, Warrior 3, Revolved Sugar Cane, and Binds.

  • BONUS: learn how to manage a yoga business, launch an online platform, and negotiate the nitty gritty details!


What’s Included:

    • 4 on-demand vinyasa yoga classes.

    • 4 on-demand lectures breaking down the yoga classes.

    • 4 on-demand Business of Yoga Tutorials with Clara Roberts-Oss.

    • 2 on-demand lectures + Q&A with Clara and the Seekers.

    • 50-page course manual with writing prompts and homework.

Who this training is for:

Advanced students and yoga teachers looking to elevate their knowledge and physical practice in vinyasa yoga.

▴ For teachers, create more memorable yoga classes as you develop a voice and vision for the structure and style of your vinyasa yoga sequencing.

Learn about alignment, stability, peak postures, and how to create balance in the nervous system, and the power of theming.

▴ For advanced students, empower yourself through learning the peak poses, how to prepare the body, why we do specific postures at a given time, and lastly, how to modify for different body types.


There is no refund for this training should you cancel, as the content is available on-demand and self-directed.

Break Down of The Course

8-hours of On-Demand Yoga, Meditation, and Mantra Classes

  • On-demand 2-hour yoga class with Clara on the Practice with Clara Virtual Yoga Studio.

  • The classes include movement, mantra, meditation, and themes that correlate with the lecture. 

 2-hours of On-Demand Lectures to Learn the Technicalities of Creative Sequencing:

  • How to sequence classes based on Shiva Rea’s Prana Flow Wave Theory.

  • Sequencing for peak poses and advanced vinyasa flows.

  • Creating a Bhavana (feeling, mood) using music, themes, literature, and philosophy.

4-hours of Virtual Discussion with Clara and Yoga Teachers & Students Worldwide:

  • Connect with students and teachers from all over the world.

  • Daily breakout rooms to engage, create and get feedback from your peers. 

  • Access to the Lila Vinyasa private Facebook Group, where you can ask questions and interact with Clara and members of the training. 

 BONUS: Business of Yoga Tutorials.

  • Learn how to manage, sustain, and grow your yoga platform online to reach communities worldwide!

Complete this training with:

  • 16 CE Credits with Yoga Alliance

  • Four 2-hour vinyasa yoga classes with Clara. 

  • Four 30-minute lectures breaking down vinyasa yoga sequencing.

  • The Art of Sequencing Training course manual.

  • List of ‘recommended reading’ books to enhance your knowledge of the philosophies and mythologies that create a foundation for this practice.

Explore the Online Content for Your Training

Your On-Demand Yoga Classes, Lectures, and Tutorials:

DRAGONFLY-  (2-hour yoga class)

A Lila Flow yoga class with pranayamas and kriyas to clear stagnant energy that features arm balancing with dragonfly as the peak pose. The theme for this class iAgni, the spiritual and digestive fire that helps us digest and assimilate information.


In this lecture, we’ll break down Dragonfly as a peak pose.

DEVOTION – (2-hour yoga class)

A Lila Flow featuring Prostration Namaskars (sun salutations) inspired by Shiva Rea. This class works with longer holds in each pose for you to connect to the body’s sensations and lots of pranayamas.


Watch the short video to see how to create a deep Bhavana (mood) and mix Classic Vinyasa Sequencing with Wave Theory.

WARRIOR 3 – (2-hour yoga class)

A Lila Flow yoga class featuring back strengthening, heart-opening, and leg balancing prepares the body for warrior 3 bound variation with a backbend. 


This lecture will break down Warrior 3 with a half bow as the peak pose.

SPACE – (2-hour yoga class)

A Lila Flow featuring heart-opening and arm balancing, this vinyasa class is themed for the third eye chakra and ether to connect to spaciousness in body and mind. This class features three waves with a peak flow to revolved sugarcane.


Watch the short video to see how to create a cohesive theme to anchor your vinyasa class.

BONUS: Business of Yoga Tutorials:


In this lecture with Alejandro Arce, you’ll learn about the tactics used at Practice with Clara to build and run an online yoga streaming business. Topics covered include Sales Strategy, Marketing and Operations Insight, Tools Used to Sustain the Steaming Business, Systems, Customer Service, Feedback from Community, & more.


Join Clara Roberts-Oss, the founder of Practice with Clara Apps, for a quick tutorial on the products to use and how to set up the voiceover for on-demand classes. This lecture goes into detail around the location, hardware, software, levels, and ways you can prepare beforehand.


In this lecture, you’ll learn about the growth strategies for yoga teachers and small businesses that the Practice with Clara Team used to get ahead. In an interview with co-founders Clara Roberts-Oss and Alejandro Arce, discover about the essential tasks and tactics to working as a team to grow your community and small business.


In this video tutorial with Clara Roberts-Oss, you’ll learn how to prepare, record, and deliver live classes. This presentation covers the technical support, equipment, location specifications, software, lighting, and more.

Save Your Spot:

On-Demand Training | $250 USD

A 16-hour CE (continuing education) certificate for Yoga Alliance is provided for teachers.

Price in USD – Includes Taxes and Fees.


Be the first to know

when our next teacher training program starts!

Please add your name to the form below, and we’ll email you when we launch a new program, workshop, or teacher training. 

On-demand, online, and in-person experiences!

Clara big smile

More About Clara

▴ 18+ years teaching yoga classes, workshops, and retreats worldwide. 

▴ 10+ years leading 200 + 300-hour YTT training globally. 

▴ Has been on the teaching faculty of multiple yoga schools since 2005.

▴ Founded the Lila School of Vinyasa Yoga in 2013.

▴ Taught at the Chamonix Yoga Festival, Wanderlust Whistler, Northwest Yoga Conference, Whistler Yoga Conference and the Whistler Yoga Festival.

▴ Co-Founder of the Practice with Clara, online yoga studio.

Training  FAQ.

Deciding to commit to weekend training is much easier when you have all the information. Here are answers to our most frequently asked questions:

Who is this program for?

The Art of Sequencing Vinyasa Yoga Training is for anyone looking to deepen their vinyasa yoga practice, as well as those of you who are hope to teach vinyasa yoga as a professional yoga instructor.

Do you have to have completed a certain amount of hours before this training?

No, this training can be done separately from any yoga teacher training. For students who’ve completed a 200-hour or 300-hour YTT, you can use the Art of Sequencing toward 16 CE credits with Yoga Alliance. For additional information on advancing your studies with a 200-hour or 300-hour program, you can visit my teacher training page.

What type of content will you learn in this program?

This 16-hour weekend training covers:

  • Prana Flow Vinyasa Yoga, specifically Wave Theory.

  • How to create a Bhav (mood) for your class that weaves philosophy, mythology, and key themes into the experience.

  • Advanced asanas and sequencing with peak yoga poses and flows.

  • Practices for the subtle body including pranayamas (breathwork), kriyas (actions), mudras (gestures), mantras, and meditation.

  • How to build an online platform and presentation to grow a virtual community.

How long does the training last?

The training is 16-hours and can be done at your leisure.

What will the schedule look like?

We recommend doing the on-demand classes and watching the lectures before the virtual sessions on March 4th and 11th so you come with your questions! If you cannot make the live class times, the replays will be available in the On-Demand Art of Vinyasa Yoga Sequencing Playlist for you to review at your leisure.  

Can I do this certification program with a full-time job?

Yes. This program was designed for those with full-time jobs and commitments.

Is it all online?

Yes. Everything is online via pre-recorded material and live Zoom discussions. 

What hardware and software are needed to participate?

  • A webcam or smartphone with a camera

  • A decent internet connection

  • Zoom downloaded to your device

  • The Practice with Clara App downloaded to your device

Can you provide me with proof of tuition payment for my own business or tax purposes?

Yes. If you are already a yoga teacher, or in a profession in which yoga certification could enhance your business (aka a massage practitioner, nutritionist, or something similar), your tuition could be tax-deductible. 

Is there help in finding your voice and own personal style?

Yes! This course is tailored to help teachers discover their unique voices to create classes that resonate with students. All students in training will be encouraged to choose elements and themes that they find inspiring to create class sequences. The purpose is to find what lights you up and bring it into your class to offer to your students.

Is the Art of Sequencing Training recognized by Yoga Alliance, even if it’s online?

YES! On September 25, 2020, Yoga Alliance confirmed it is now approving all online registrations until the end of 2021. This means that if if you register for the July 2021 Art of Sequencing Training, you will receive Yoga Alliance Approved Certification for the 20 CE credits. 

Yoga Alliance understands that with the changing landscape due to COVID< in-person events are no longer possible. Institutions and schools worldwide are petitioning Yoga Alliance to change their mandates to approve online programming to make courses accessible to students worldwide. 

Is this training just for teachers? 

Not in the least! Anyone interested in deepening their practice, understanding, and application of vinyasa yoga is welcome to take the 4-day weekend training. This course is meant for those who want to dive deep into Prana Flow Wave Theory by Shiva Rea and weave unique themes and elements into their classes. Students who do not teach will have the opportunity to learn about yoga asana and the subtle body and spend four days developing their practice with peak postures and vinyasa flows. 

Is this training open to beginners? 

Absolutely. There’s no better way to learn about the practice than to dive in and experience it first-hand. This training is open to yogis of all levels. You do not need to have a previous practice or understanding of vinyasa yoga before this training to dive in!

If I am pregnant, can I take this program?

Yes. I’ve taught many classes, workshops, retreats, and training with pregnant yogis present. The biggest thing is to listen to your body, rest when necessary, and modify the poses as you need. I have a video, Modifications for Pregnancy, on Practice with Clara as a resource.

If I’m a teacher, what style of yoga will I be certified under? 

You will receive a certification in vinyasa yoga, specifically Wave Theory, from Shiva Rea’s Prana Flow Yoga. 

Will I receive a yoga teacher training certificate after completing this training?

All those who complete this course will receive a certificate in advanced vinyasa sequencing.

Will my teaching certificate be recognized globally?

Yes! I’ve taught students from all over the world, including the U.K., Germany, France, Sweden, Denmark, Estonia, Canada, U.S., Australia, New Zealand, Spain, and Portugal!

Are there any live sessions in the program?

Yes, the lecture, breakout rooms, and Q&A are all live and hosted via Zoom. The 2-hour vinyasa classes are on-demand and will be hosted on my site Practice with Clara for you to get a feel for how to create on-demand content. I will go over how to host live and on-demand classes during the training. 

Do I require an internet connection while taking the program, or can I view lectures offline?

Yes, you will require a reliable internet connection as the entire program is web-based. You will also need the most up-to-date version of the Google Chrome browser. Our programming is most compatible with this browser.

Will I be able to teach Prana Flow Yoga upon completion of this program?

Yes, by the end of this on-demand training, you will have a deeper awareness and understanding of Prana Flow Wave Theory and create unique yoga classes around a mood and theme. 

Does my access to the digital course materials expire?

You receive LIFETIME access to the content purchased, which includes 4 yoga classes, 4 lectures, and 4 Business of Yoga Tutorials. 

Do you offer payment plans?

Yes, we offer payment plans. We understand that times may be challenging and financial resources can be limited. Please email us at info@clararobertsoss.com for details.

What are the course materials included in my fees?

  • 50-page Art of Vinyasa Yoga Sequencing Manual.

  • Lifetime Access to all the recordings of the lectures and classes.

  • Yoga Alliance CE (Continuing Education) Certificate upon completion.

  • 4 on-demand yoga classes that build to a peak pose or peak wave

  • 4 on-demand lectures breaking down the sequences and themes

  • 4 Business of Yoga Tutorials with how to build and sustain an online community.

  • 4 hours of virtual discussion with Clara and your peers – these will all be available on-demand, forever.

Are there any hidden fees for the program?

No. We value transparency and honesty and will communicate any changes before the program initiates should anything come up. 

If you still have questions, please contact us: info@clararobertsoss.com.

Practice with Clara

Join Practice with Clara

New members get 7-days FREE!
Sign up for a recurring subscription and get access to hundreds of different yoga classes and join the weekly LIVE yoga class.