Art of Vinyasa Yoga Sequencing

Discover the science of holistic vinyasa yoga sequencing

In this immersive online training, we’ll unpack peak yoga postures, do a deep dive into vinyasa sequencing, discuss themes, explore subtle body practices, and examine the business of yoga and teaching to virtual communities .

This program features the history and practice of vinyasa yoga, specifically, Prana Vinyasa Flow pioneered by Clara’s teacher, Shiva Rea. This style of yoga embodies movement, chanting, music, and breath control to direct the life force/energy (Prana). 

ONLINE Art of Vinyasa Yoga Sequencing Training

March 4 & 11, 2023

A Yoga Alliance Accredited Program

Join us to learn about the holistic science of vinyasa yoga sequencing with Clara Roberts-Oss.

This program is for teachers and students alike, and with a mix of on-demand and virtual sessions.

Investment: $250 USD

A Note About Tuition –

There are two options to pay for this training.
Pay $250 for just this training to get LIFETIME access to the bundle
Purchase a Seeker’s Membership – this annual membership on Practice With Clara includes this training along with monthly workshops, mentorship, event features, intensives, & more!

Sign Up for Seekers Membership to receive this training (and so much more) for the same price!


  • You are a yoga teacher or enjoy geeking out on all things yoga.

  • You want to continue your yoga education with a mix of virtual and on-demand content.

  • You’re invested in personal AND professional development.

  • You want to earn Yoga Alliance-approved credits as a yoga teacher.

  • You want to connect with like-minded people in a space where reflection and play are encouraged.

How it Works – Sign up for the Seeker Membership and gain instant access to the Seeker Playlist on Practice With Clara, links for this training, and much much more!

Tuition Includes:

  • 50-page Art of Vinyasa Yoga Sequencing Manual.

  • Lifetime Access to all the recordings of the lectures and classes.

  • Yoga Alliance CE (Continuing Education) Certificate upon completion.

  • 4 on-demand yoga classes that build to a peak pose or peak wave

  • 4 on-demand lectures breaking down the sequences and themes

  • 4 Business of Yoga Tutorials with how to build and sustain an online community.

  • 4 hours of virtual discussion with Clara and your peers – these will all be available on-demand, forever.

Once You Register—for the training

  1. You will receive access to your On-Demand Art of Vinyasa Yoga Sequencing Playlist on the Practice with Clara Virtual Yoga Studio.

    • The 4 classes to take before our virtual discussion.

    • The 4 lectures to take before our virtual discussion.

    • The course manual.

    • BONUS: 4 Business of Yoga Tutorials withPractice with Clara Virtual Yoga Studio founders.

  2. We will send you a ‘What to Expect’ email one week before the training starts with links to join the virtual discussions.

  3. All the content from the virtual discussions will be added to the On-Demand Art of Vinyasa Yoga Sequencing Playlist for you to review after the training if you cannot make the live sessions!

There is no refund for this training should you cancel, as the content is available on-demand.

Once You Register—for the Seekers Membership

  1. You will receive access to your Seekers Playlist on Practice with Clara with collections that include:

  2. We will send you a ‘What to Expect’ email one week before the training starts with links to join the virtual discussions.

  3. All the content from the virtual discussions will be added to the Seekers Playlist for you to review after the training if you cannot make the live sessions!

The next training will be held in March 2023!

Dates and Times for the Virtual Discussions:

Saturday, March 4th
10:15-12:15pm PST
11:15-1:15pm MT
1:15-3:15pm EST
6:15-8:15pm UK
7:15-9:15pm CET
Saturday, March 11th 
10:15-12:15pm PST
11:15-1:15pm MT
1:15-3:15pm EST
6:15-8:15pm UK
7:15-9:15pm CET
If you cannot make the live class times, all replays will be available on-demand; you receive LIFETIME access to all content!


  • Holistic sequencing for all levels. 

  • Teach to advanced peak poses.

  • Creative and cohesive class sequences and themes. 

  • 2-hour on-demand yoga classes .

  • 30-minute on-demand lectures breaking down the sequences.

  • 4 on-demand business of yoga videos.

  • 4-hours of virtual discussion with Clara and the community.

    This 16-Hour Online Yoga Teacher Training is accredited with Yoga Alliance and counts toward 16 continuing education credits for yoga teachers.

Explore the Online Content for Your Training

Your On-Demand Yoga Classes, Lectures, and Tutorials:

DRAGONFLY-  (2-hour yoga class)

A Lila Flow yoga class with pranayamas and kriyas to clear stagnant energy that features arm balancing with dragonfly as the peak pose. The theme for this class is Agni, the spiritual and digestive fire that helps us digest and assimilate information.


In this lecture, we’ll break down Dragonfly as a peak pose.

DEVOTION – (2-hour yoga class)

A Lila Flow featuring Prostration Namaskars (sun salutations) inspired by Shiva Rea. This class works with longer holds in each pose for you to connect to the body’s sensations and lots of pranayamas.


Watch the short video to see how to create a deep Bhavana (mood) and mix Classic Vinyasa Sequencing with Wave Theory.

WARRIOR 3 – (2-hour yoga class)

A Lila Flow yoga class featuring back strengthening, heart-opening, and leg balancing prepares the body for warrior 3 bound variation with a backbend. 


This lecture will break down Warrior 3 with a half bow as the peak pose.

SPACE – (2-hour yoga class)

A Lila Flow featuring heart-opening and arm balancing, this vinyasa class is themed for the third eye chakra and ether to connect to spaciousness in body and mind. This class features three waves with a peak flow to revolved sugarcane.


Watch the short video to see how to create a cohesive theme to anchor your vinyasa class.

BONUS: Business of Yoga Tutorials:


In this lecture with Alejandro Arce, you’ll learn about the tactics used at Practice with Clara to build and run an online yoga streaming business. Topics covered include Sales Strategy, Marketing and Operations Insight, Tools Used to Sustain the Steaming Business, Systems, Customer Service, Feedback from Community, & more.


Join Clara Roberts-Oss, the founder of Practice with Clara Apps, for a quick tutorial on the products to use and how to set up the voiceover for on-demand classes. This lecture goes into detail around the location, hardware, software, levels, and ways you can prepare beforehand.


In this lecture, you’ll learn about the growth strategies for yoga teachers and small businesses that the Practice with Clara Team used to get ahead. In an interview with co-founders Clara Roberts-Oss and Alejandro Arce, discover about the essential tasks and tactics to working as a team to grow your community and small business.


In this video tutorial with Clara Roberts-Oss, you’ll learn how to prepare, record, and deliver live classes. This presentation covers the technical support, equipment, location specifications, software, lighting, and more.

Who Benefits from the Training?

Advanced students and yoga teachers looking to deepen their knowledge of vinyasa yoga and develop their practice.

▴ For teachers, this experience will help you create more memorable yoga classes as you develop a voice and vision for the structure and style of your vinyasa yoga sequencing.

We’ll go over technicalities concerning alignment, how to stabilize the corresponding muscle groups for your peak pose/flow, and how to create balance in the nervous system through pranayama (breath)

We’ll also cover how to select the right elements that contribute to and help communicate your theme. Yoga classes that are anchored in a theme can dramatically alter the overall feeling of the yoga class in the body and mind of students; how you sequence, speak, select music, position yourself and use props and space contribute to the Bhavana (mood) of the class.

▴ For advanced students, this is an opportunity to empower your practice; you’ll learn about peak poses, how to prepare the body for them and why we do specific postures at a given time, and lastly, how to modify for different body types. This experience gives students a guide to the vinyasa yoga practice, and how to align and adjust for what your body may need at any given time.

Save Your Spot:

On-Demand Training | $250 USD

A 16-hour CE (continuing education) certificate for Yoga Alliance is provided for teachers.

Price in USD – Includes Taxes and Fees.


Seeker Membership | $250 USD

This is for YOU if you want to keep attending Live 2-hour workshops with Clara every month to keep learning about yoga anatomy, philosophy, and enjoy all the advantages of being a Seeker!


Here’s what you receive in the training: 

8-hours of On-Demand Yoga, Meditation, and Mantra Classes

  • On-demand 2-hour yoga class with Clara on the Practice with Clara Virtual Yoga Studio.

  • The classes include movement, mantra, meditation, and themes that correlate with the lecture. 

 2-hours of On-Demand Lectures to Learn the Technicalities of Creative Sequencing:

  • How to sequence classes based on Shiva Rea’s Prana Flow Wave Theory.

  • Sequencing for peak poses and advanced vinyasa flows.

  • Creating a Bhavana (feeling, mood) using music, themes, literature, and philosophy.

4-hours of Virtual Discussion with Clara and Yoga Teachers & Students Worldwide:

  • Connect with students and teachers from all over the world.

  • Daily breakout rooms to engage, create and get feedback from your peers. 

  • Access to the Lila Vinyasa private Facebook Group, where you can ask questions and interact with Clara and members of the training. 

 BONUS: Business of Yoga Tutorials.

  • Learn how to manage, sustain, and grow your yoga platform online to reach communities worldwide!

Still Curious About What You Will Receive with Clara?

Watch this short video to get a better understanding of what the ONLINE Training will include.

Complete this training with:

  • 16 CE Credits with Yoga Alliance

  • Four 2-hour vinyasa yoga classes with Clara. 

  • Four 30-minute lectures breaking down vinyasa yoga sequencing.

  • The Art of Sequencing Training course manual.

  • List of ‘recommended reading’ books to enhance your knowledge of the philosophies and mythologies that create a foundation for this practice.

4 reasons to join.

Advanced Vinyasa Yoga Sequencing

  • Lila Flow Yoga, as created by Clara Roberts-Oss, is based on Shiva Rea’s Prana Flow Yoga.

  • Yoga asana/postures and peak postures.

  • Learn the technicalities in alignment and how to balance corresponding muscle groups and the nervous system.

  • Deepen your understanding of subtle body practices.

  • Sequence and themes for advanced yoga classes.

Peer Feedback 

  • Break-out rooms to teach & practice with your peers.

  • Access to a private Facebook group before, during, and after the training. 

  • Ask questions and receive feedback from teachers and practitioners worldwide. 

Virtual Learning

  • Join LIVE lectures on Zoom. 

  • 3-month membership to Practice with Clara.

  • Private 2-hour yoga classes. 

  • Downloadable course manual.

  • Daily lesson plans exploring the yoga sequences.

Clara big smile

More About Clara

▴ 18+ years teaching yoga classes, workshops, and retreats worldwide. 

▴ 10+ years leading 200 + 300-hour YTT training globally. 

▴ Has been on the teaching faculty of multiple yoga schools since 2005.

▴ Founded the Lila School of Vinyasa Yoga in 2013.

▴ Taught at the Chamonix Yoga Festival, Wanderlust Whistler, Northwest Yoga Conference, Whistler Yoga Conference and the Whistler Yoga Festival.

▴ Co-Founder of the Practice with Clara online platform and apps. 

Training  FAQ.

Deciding to commit to weekend training is much easier when you have all the information. Here are answers to our most frequently asked questions:

Who is this program for?

The Art of Sequencing Vinyasa Yoga Training is for anyone looking to deepen their vinyasa yoga practice, as well as those of you who are hope to teach vinyasa yoga as a professional yoga instructor.

Do you have to have completed a certain amount of hours before this training?

No, this training can be done separately from any yoga teacher training. For students who’ve completed a 200-hour or 300-hour YTT, you can use the Art of Sequencing toward 16 CE credits with Yoga Alliance. For additional information on advancing your studies with a 200-hour or 300-hour program, you can visit my teacher training page.

What type of content will you learn in this program?

This 16-hour weekend training covers:

  • Prana Flow Vinyasa Yoga, specifically Wave Theory.

  • How to create a Bhav (mood) for your class that weaves philosophy, mythology, and key themes into the experience.

  • Advanced asanas and sequencing with peak yoga poses and flows.

  • Practices for the subtle body including pranayamas (breathwork), kriyas (actions), mudras (gestures), mantras, and meditation.

  • How to build an online platform and presentation to grow a virtual community.

How long does the training last?

The training is 16-hours and can be done at your leisure.

What will the schedule look like?

We recommend doing the on-demand classes and watching the lectures before the virtual sessions on March 4th and 11th so you come with your questions! If you cannot make the live class times, the replays will be available in the On-Demand Art of Vinyasa Yoga Sequencing Playlist for you to review at your leisure.  

Can I do this certification program with a full-time job?

Yes. This program was designed for those with full-time jobs and commitments.

Is it all online?

Yes. Everything is online via pre-recorded material and live Zoom discussions. 

What hardware and software are needed to participate?

  • A webcam or smartphone with a camera

  • A decent internet connection

  • Zoom downloaded to your device

  • The Practice with Clara App downloaded to your device

Can you provide me with proof of tuition payment for my own business or tax purposes?

Yes. If you are already a yoga teacher, or in a profession in which yoga certification could enhance your business (aka a massage practitioner, nutritionist, or something similar), your tuition could be tax-deductible. 

Is there help in finding your voice and own personal style?

Yes! This course is tailored to help teachers discover their unique voices to create classes that resonate with students. All students in training will be encouraged to choose elements and themes that they find inspiring to create class sequences. The purpose is to find what lights you up and bring it into your class to offer to your students.

Is the Art of Sequencing Training recognized by Yoga Alliance, even if it’s online?

YES! On September 25, 2020, Yoga Alliance confirmed it is now approving all online registrations until the end of 2021. This means that if if you register for the July 2021 Art of Sequencing Training, you will receive Yoga Alliance Approved Certification for the 20 CE credits. 

Yoga Alliance understands that with the changing landscape due to COVID< in-person events are no longer possible. Institutions and schools worldwide are petitioning Yoga Alliance to change their mandates to approve online programming to make courses accessible to students worldwide. 

Is this training just for teachers? 

Not in the least! Anyone interested in deepening their practice, understanding, and application of vinyasa yoga is welcome to take the 4-day weekend training. This course is meant for those who want to dive deep into Prana Flow Wave Theory by Shiva Rea and weave unique themes and elements into their classes. Students who do not teach will have the opportunity to learn about yoga asana and the subtle body and spend four days developing their practice with peak postures and vinyasa flows. 

Is this training open to beginners? 

Absolutely. There’s no better way to learn about the practice than to dive in and experience it first-hand. This training is open to yogis of all levels. You do not need to have a previous practice or understanding of vinyasa yoga before this training to dive in!

If I am pregnant, can I take this program?

Yes. I’ve taught many classes, workshops, retreats, and training with pregnant yogis present. The biggest thing is to listen to your body, rest when necessary, and modify the poses as you need. I have a video, Modifications for Pregnancy, on Practice with Clara as a resource.

If I’m a teacher, what style of yoga will I be certified under? 

You will receive a certification in vinyasa yoga, specifically Wave Theory, from Shiva Rea’s Prana Flow Yoga. 

Will I receive a yoga teacher training certificate after completing this training?

All those who complete this course will receive a certificate in advanced vinyasa sequencing.

Will my teaching certificate be recognized globally?

Yes! I’ve taught students from all over the world, including the U.K., Germany, France, Sweden, Denmark, Estonia, Canada, U.S., Australia, New Zealand, Spain, and Portugal!

Are there any live sessions in the program?

Yes, the lecture, breakout rooms, and Q&A are all live and hosted via Zoom. The 2-hour vinyasa classes are on-demand and will be hosted on my site Practice with Clara for you to get a feel for how to create on-demand content. I will go over how to host live and on-demand classes during the training. 

Do I require an internet connection while taking the program, or can I view lectures offline?

Yes, you will require a reliable internet connection as the entire program is web-based. You will also need the most up-to-date version of the Google Chrome browser. Our programming is most compatible with this browser.

Will I be able to teach Prana Flow Yoga upon completion of this program?

Yes, by the end of this on-demand training, you will have a deeper awareness and understanding of Prana Flow Wave Theory and create unique yoga classes around a mood and theme. 

Does my access to the digital course materials expire?

You receive LIFETIME access to the content purchased, which includes 4 yoga classes, 4 lectures, and 4 Business of Yoga Tutorials. 

Do you offer payment plans?

Yes, we offer payment plans. We understand that times may be challenging and financial resources can be limited. Please email us at info@clararobertsoss.com for details.

What are the course materials included in my fees?

  • 50-page Art of Vinyasa Yoga Sequencing Manual.

  • Lifetime Access to all the recordings of the lectures and classes.

  • Yoga Alliance CE (Continuing Education) Certificate upon completion.

  • 4 on-demand yoga classes that build to a peak pose or peak wave

  • 4 on-demand lectures breaking down the sequences and themes

  • 4 Business of Yoga Tutorials with how to build and sustain an online community.

  • 4 hours of virtual discussion with Clara and your peers – these will all be available on-demand, forever.

Are there any hidden fees for the program?

No. We value transparency and honesty and will communicate any changes before the program initiates should anything come up. 

If you still have questions, please contact us: info@clararobertsoss.com.

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