Greet the Day (20-min) Vinyasa

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Express the side waist, back body, and chest as you prepare for heart openers.

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Vinyasa Yoga Intensive

Perks of this series:

Build to a peak pose.
45-minute yoga classes.
Creative sequencing to engage the body and mind!

Beginners Yoga Series

Perks of this series:

Modifications for all levels.
Hatha and slow flow yoga styles.
Repetition to assist with learning foundational poses.

Reconnect 30-Day Yoga Series

For Those Who Want a Challenge!

Varied class styles with plenty of modifications to accommodate new and advanced practitioners.
10-60 minute classes.
Balance of body parts and muscle groups featured to avoid burnout.