For those newer to the practice.
A weeklong series designed for beginners or those recovering from injury.
In the Class of the Day Playlist, you’ll see two yoga/meditation classes to choose from. We choose the classes for you, so you don’t have to worry about selecting what yoga class to do. We limit the options for you to focus on making it to your yoga mat to practice—much like you would in an in-person yoga class. Based on the current day of classes, you can choose your desired style, level, length, and theme.
In this playlist, you will also find the monthly series. Each month on Practice with Clara features a unique yoga series or 30-day yoga challenge. The yoga challenges appear in January, April, and October. These events are free for all new members. The monthly yoga series offers classes and bonus content designed around a specific theme.
*The 7-day series are free for New Members to the Practice with Clara Apps.
Yoga classes that feature equal parts strengthening and lengthening the specified muscle groups.
There are no peak poses in this series.
The Full Body Yoga Playlist offers movement, meditation, yoga nidra, yin, and mantra classes for seven days.
See the Core 7-Day Free Yoga Online Series.
Core Series Provides:
Inversions Series Provides:
Sign up for a recurring subscription and get access to hundreds of different yoga classes—we host four yoga challenges to align with the seasons.