Free Yoga Online | Clara Roberts-Oss Vinyasa Yoga Teacher

Join a Free Yoga Online Series
on the Practice with Clara Apps.

Get the Daily Email
with the Class of the Day
during the yoga series to:

∙ Build strength

∙ Enhance mobility

∙ Decrease stress

∙ Increase longevity

∙ Develop mindfulness

Yoga is a ritual of movement to cultivate deep inner listening.

Check out the free classes OR get access to over 200 on-demand videos with the 7-day trial.

Choose from 3 Free Yoga Online Series:

Vinyasa Yoga Intensive ∙ 7-Day Series

Yoga for Beginners ∙ 7-Day Series

Reconnect ∙ 30-Day Yoga Series

Participants receive:

• A yoga class for each day of the free yoga online series.

•• Tips and modifications to explore yoga poses.

••• Spotify playlists to accompany each class.

•••• Motivational prompts for self-reflection.

See the free yoga online series:

For advanced vinyasa practitioners.

A weeklong series designed to ignite your yoga practice.

Build to peak yoga postures.
45-minute classes.
Creative and unexpected sequencing.

For those newer to the practice.

A weeklong series designed for beginners or those recovering from injury.

Hatha and slow flow yoga.
10-30 minute classes.
Repitition to assist with learning foundational postures.

For yogis of all levels.

A month-long series designed to test your discipline and strength.

Varied class styles with plenty of modifications to accommodate new and advanced practitioners.
10-60 minute classes.
Balance of body parts and muscle groups featured to avoid burnout.

How to Join a Free Online Yoga Series:

Select from the 3 free yoga online series. Note: you can only do one on the 7-day free trial.
From the series-specific web page, add your email when prompted to sign up for the daily email.
Next, visit the Practice with Clara App on your desktop.
Select the monthly subscription option.
Fill out the required information to activate your account.
Enjoy a weeks-worth of yoga—cancel anytime!
Download the Practice with Clara App on your mobile device from Apple, Google Play, or Android.

The Practice with Clara Program

If you love the free yoga online series, join us on the Practice with Clara Apps for the Class of the Day!

The Class of the Day is the featured month of classes. The monthly schedule follows the Practice with Clara Program, rotating between the different styles of yoga to avoid burnout, strain, and fatigue.

In the Class of the Day Playlist, you’ll see two yoga/meditation classes to choose from. We choose the classes for you, so you don’t have to worry about selecting what yoga class to do. We limit the options for you to focus on making it to your yoga mat to practice—much like you would in an in-person yoga class. Based on the current day of classes, you can choose your desired style, level, length, and theme.

In this playlist, you will also find the monthly series. Each month on Practice with Clara features a unique yoga series or 30-day yoga challenge. The yoga challenges appear in January, April, and October. These events are free for all new members. The monthly yoga series offers classes and bonus content designed around a specific theme.

Read the full blog post to learn about the Practice with Clara Program and see how you will benefit from a daily yoga class.

More 7-Day Free Yoga Online Series on the Practice with Clara Apps*

*The 7-day series are free for New Members to the Practice with Clara Apps.

See the Full-Body 7-Day Free Yoga Online Series.

Yoga classes that feature equal parts strengthening and lengthening the specified muscle groups.

There are no peak poses in this series.

The Full Body Yoga Playlist offers movement, meditation, yoga nidra, yin, and mantra classes for seven days.

See the Core 7-Day Free Yoga Online Series.

Core Series Provides:

Do a core-centric class for each day of the series
Double down with a quick stretch, meditation, or mantra class
Post your YES when you’ve completed the class in the comments within the app, or in the Facebook Group to motivate the community and stay accountable

See the Mantra 7-Day Free Yoga Online Series.

In this 7-Day Series, we’ll chant each day and do a little bit of movement or meditation to align within ourselves.

See the Inversions 7-Day Free Yoga Online Series.

Inversions Series Provides:

Do an inversion class for each day of the series
Double down with a quick stretch, meditation, or mantra class
Post your YES when you’ve completed the class in the comments within the app, or in the Facebook Group to motivate the community and stay accountable

See the Meditation 7-Day Free Yoga Online Series.

Participants can expect:

A short meditation practice for each day of the series.
Slow flow yoga classes on a few of the days to move your body.
Breathwork, intention setting, affirmations, and visualization practices.

Join Practice with Clara

New members get 7-days FREE!

Sign up for a recurring subscription and get access to hundreds of different yoga classes—we host four yoga challenges to align with the seasons.