Transformation
10 Day Intensive
Vancouver, BC, Canada
Nov 6-15th, 2020
—– SOLD OUT —-
*Open to teachers and students alike.This module is geared towards deepening our understanding of the more subtle aspects of the Yoga Practice.
What we’ll be covering:
Art Of Mantra and Meditation
We will cover different mantras, their meanings, how to pronounce them properly and how to lead our students through them. We will also have a daily meditation practice going through different techniques and how to lead our students through them.
Sacred Scripture- You will be given a book list upon registration. We will go over one to two texts a day. Included in this list is the Yoga Sutras, Bhagavad Gita, Myth of Freedom, Tantra, Chakras, Hatha Yoga Pradipika and a few others. We will dissect their meanings, discuss our experience of the readings and go over how to apply them to the public class setting.
Pranayama- We will go over different pranayama techniques, their effects, how to teach them and why they are beneficial. Everyone will practice teaching the group and receive feedback.
The Subtle Body- We will go over what it is, how to connect to it and how to make it accessible to our students. Included in this will be Pranayama, Boa Form (from a martial art I used to study called Chien Lung), visualization and mantras of the chakras and meditation.
Ayurveda-The sister science of Yoga
What is it and why is it useful to the yogi? We will go over the doshas, how they are affected by the seasons, the daily rituals (dinacharya), abhyanga (self massage) and what to eat/avoid depending upon our own constitution and the time of year.
Daily Schedule:
6:30-9am Practice
9an-10am Breakfast Break
10pm-1pm Lecture
1pm-2:30pm Lunch Break
2:30-6pm Lecture + Class
Reading List-This more extensive reading list will be provided once you are registered for this intensive.
For teachers looking for CE hours: This intensive is 90 contact hours and 8 non-contact hours and can be added to your CE (Continuing Education) hours for Yoga Alliance
I’m ONLY taking 12 for each module.
This program is Yoga Alliance Certified.
** This is part of 300 Hour program but can be taken separately. If you’d like to receive the 300 hour certificate, you must take all 3 modules.**