4:11
The Truth of Being Human
The fragility of human existence as we balance our inner and outer worlds.
6:58
Connecting to Pain & Pleasure
How to balance and interact equally, with pain with pleasure through the yin and yang of our experience.
9:56
How Do You Nourish Yourself?
As we shift and adapt to our various roles in life, how do we make time for all the things we need to do and nourish ourselves?
12:37
Discover the Teacher Within
Yoga is an experiential philosophy to discover the divine teacher within us.
15:39
Where is the Divine?
How to discover a connection with the divine, a space of groundedness, wholeness, and inner truths.
17:15
Surrender to Change
How to mourn and be able to let things go to move with what is and accept change.
