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Welcome to the #PracticeWithClara Podcast where Clara and Stephanie share their unique perspectives on philosophy, yoga, and how to run a business as a yoga instructor.
Today’s discussion delved into Clara’s favorite philosophy books, with Tantric, Indian, and Buddhist teachings, we touched on Ayurvedic Medicine, and how to balance the subtle body.
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In this episode:

Here’s more on what we discussed in this episode:

1:28 – Clara’s top Philosophy & Poetry Recommendations
Clara shares her favourite books that have inspired her practice with Hindu, Buddhist, and a Tantric philosophy and poetry.
18:16 – How to Create Harmony with Ayurveda
The benefits of Ayurveda Medicine and how to create balance in the mind and body.
19:34 – What to do to balance VATA energy
The physical practices, breathwork, and foods to balance Vata energy.
22:12 – What to do to balance PITTA energy
The physical practices, breathwork, and foods to balance Pitta energy. 
24:04 – What to do to balance KAPHA energy
The physical practices, breathwork, and foods to balance Kapha energy.
32:32 – How to Harness the Power of Durga  
Learning how to ask and seek for support in troubled times and how to shift static energy.