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Welcome to the #PracticeWithClara Podcast, where Clara and Stephanie discuss philosophy, yoga, and all things related to the practice.
Clara shares her favourite philosophy books with Tantric, Indian, and Buddhist teachings in today’s episode. A discussion on Ayurvedic Medicine and how to balance the subtle body concludes the discussion. 

In this episode:

1:28
Clara’s top Philosophy & Poetry Recommendations
Clara shares her favourite books that have inspired her practice with Hindu, Buddhist, and Tantric philosophy and poetry.
18:16
How to Create Harmony with Ayurveda
The benefits of Ayurveda Medicine and how to create balance in the mind and body.
19:34
What to do to balance VATA energy
The physical practices, breathwork, and foods to balance Vata energy.
22:12
What to do to balance PITTA energy
The physical practices, breathwork, and foods to balance Pitta energy. 
24:04
What to do to balance KAPHA energy
The physical practices, breathwork, and foods to balance Kapha energy.
32:32 How to Harness the Power of Durga  
Learning how to ask and seek for support in troubled times and how to shift static energy.