1:28
Clara’s top Philosophy & Poetry Recommendations
Clara shares her favourite books that have inspired her practice with Hindu, Buddhist, and Tantric philosophy and poetry.
18:16
How to Create Harmony with Ayurveda
The benefits of Ayurveda Medicine and how to create balance in the mind and body.
19:34
What to do to balance VATA energy
The physical practices, breathwork, and foods to balance Vata energy.
22:12
What to do to balance PITTA energy
The physical practices, breathwork, and foods to balance Pitta energy.
24:04
What to do to balance KAPHA energy
The physical practices, breathwork, and foods to balance Kapha energy.
32:32 How to Harness the Power of Durga
Learning how to ask and seek for support in troubled times and how to shift static energy.
