1:06
Svadhisthana Themes
Quote by Anodea Judith, taken from Wheels of Life, expands on the themes of the sacral chakra, Svadhisthana.
4:07
Going with the Flow
What comes up when we work with water, a central theme of Svadhisthana, and the movements to perform to embody the fluidity, flow, and change.
7:18
What is Prana Flow Yoga?
The definition of Prana Flow yoga, how it’s performed, what it achieves, and a little bit about Clara’s teacher, Shiva Rea.
10:12
Relationships and Boundary Setting
How to be in a relationship with others and set boundaries as we explore the edges of our comfort zone.
15:43
Prenatal Yoga: Controversial Poses to Avoid
The poses to avoid in yoga if you’re pregnant and why, including twists and backbends.
28:27
Post-Natal Yoga for Strengthening
The body areas to strengthen and lengthen post-pregnancy and how these postures assist those who sit in an office all day.
31:49
Duty Versus Pleasure
Feeding our soul by doing what pleases us while observing moderation and identifying the split between body and mind.
39:51
Celebrating the Body through Tantra
Tantric philosophy celebrates the body, the divine within, and embraces all things- there is no separation- and why this is expressed in Clara’s practice.
43:19
What is Tantra?
Reading from Wheels of Life by Anodea Judith on what the word tantra means when broken down in Sanskrit.
