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Practice With Clara
Train With Clara

Podcast

April 27, 2020

Explore Durga and Anahata through the Courageous Heart

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Welcome to the #PracticeWithClara Podcast, where Clara and Stephanie discuss philosophy, yoga, and all things related to the practice.
Today’s discussion focuses on motherhood, Clara’s process in asking for help and exploring vulnerability as a new mother, how to honour your inner truth, Durga’s origin story in providing one with courage, and how to access the unstuck heart, Anahata chakra.
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In this episode:

4:04
Durga’s Presence in Clara’s Truth
How Clara harnesses the power of Durga in honouring her process and inner truth.
 
6:19
Asking for Help and Expressing Vulnerability
How to ask for help from your community and surrender to what simply is at that moment.
 
11:15
Connecting to Your Inner Warrior
How Clara is channelling Durga at this time to honour her transition into motherhood.
 
13:37
The Unstruck Heart
Anahata, the heart chakra, and what the unstruck means in relationship to accessing our inner vulnerability.
 
14:42
Durga’s Birth Story
Clara shares Durga’s origin story and how the powerful female Goddess represents surrender and courage.
©2020 – Clara Roberts Oss Yoga