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Welcome to the #PracticeWithClara Podcast, where Clara and Stephanie discuss philosophy, yoga, and all things related to the practice.
In this week’s episode, Clara and Stephanie discuss ether in relationship to the five elements and how to gain a broader perspective on life.

In this episode:

1:07 – Embodying the Elements  
The relationship and interaction of the five elements that make up our bodies and our world.
16:45
Bug’s Eye View
The benefit of meditation and practices that widen our perspective to see the sacred within the mundane.
18:41
Expressing Gratitude
In this period of COVID, pause and reflect on the things that have shifted and where we might express gratitude.
22:28
Unpacking Consciousness
Understanding how the gross and subtle aspects shape our realities.
26:31
Your Relationship to Space
A reflection on how we spend our time and the physical and metaphysical aspects of space.