1:07 – Embodying the Elements
The relationship and interaction of the five elements that make up our bodies and our world.
16:45
Bug’s Eye View
The benefit of meditation and practices that widen our perspective to see the sacred within the mundane.
18:41
Expressing Gratitude
In this period of COVID, pause and reflect on the things that have shifted and where we might express gratitude.
22:28
Unpacking Consciousness
Understanding how the gross and subtle aspects shape our realities.
26:31
Your Relationship to Space
A reflection on how we spend our time and the physical and metaphysical aspects of space.
