Here’s more on this week’s episode:
9:14 We don’t have control The illusion of control and what emotions arise when we have no control over the events in our lives.
13:12 Managing emotions as a mother How to sit with your emotions: Clara shares her thoughts around responding to emotions in periods of duress while pregnant.
19:01 Managing intense emotions Sitting with how we feel to address what’s actually going on: our emotions are signals sent from the body that we need to act! How might we act with integrity?
26:26 Benefits of meditation and Imagination Benefits of meditations and how it strengthens the neocortex; the seat of our imagination, empathy, and judgment.
