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February 28, 2020

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Welcome to the #PracticeWithClara Podcast, where Clara and Stephanie discuss philosophy, yoga, and all things related to the practice.

In this week’s episode, Clara and Stephanie discuss managing intense emotions and the illusion of control.

Ways to stay connected:

In this episode:

We don’t have control
The illusion of control and what emotions arise when we have no control over the events in our lives.
Managing emotions as a mother
How to sit with your emotions: Clara shares her thoughts around responding to emotions in periods of duress while pregnant.
Managing intense emotions
Sitting with how we feel to address what’s actually going on: our emotions are signals sent from the body that we need to act! How might we act with integrity?
Benefits of meditation and Imagination
Benefits of meditations and strengthening the neocortex; the seat of our imagination, empathy, and judgment.