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Podcast

February 28, 2020

The Illusion of Control: How to Manage Your Emotions

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Welcome to the #PracticeWithClara Podcast. Clara Roberts-Oss and Stephanie Trembath share their unique perspectives on philosophy, yoga, and how to run a business as a yoga instructor. Each week is tailored around a specific theme to center the discussion. 

This week’s episode we talked about how to manage intense emotions. 

 

Watch the full episode: https://tinyurl.com/pwc-podcast

In this episode:

Here’s more on this week’s episode:
9:14 We don’t have control
The illusion of control and what emotions arise when we have no control over the events in our lives.
13:12 Managing emotions as a mother
How to sit with your emotions: Clara shares her thoughts around responding to emotions in periods of duress while pregnant.
19:01 Managing intense emotions
Sitting with how we feel to address what’s actually going on: our emotions are signals sent from the body that we need to act! How might we act with integrity?
26:26 Benefits of meditation and Imagination
Benefits of meditations and how it strengthens the neocortex; the seat of our imagination, empathy, and judgment.