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Podcast

March 30, 2020

The Subtle Body: Moving Meditation with Clara

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Welcome to the #PracticeWithClara Morning Gatherings. Clara and Stephanie share their unique perspectives on philosophy, yoga, and how to run a business as a yoga instructor. Each week is tailored around a specific theme to center the discussion.

This week’s theme was ether and how to embrace a moving meditation to stimulate the subtle body through breath and visualization.

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In this episode:

Here’s more on what you’ll discover in this episode:

1:40 – Boa Breath Practice
Embodying ether through a moving meditation with Boa Breath, a style of breathing from the martial arts, Chien Lung.
2:58 – Move with Ether
Embrace ether with a moving meditation through Boa Breath, a style of breathing from the martial arts, Chien Lung.
12:18 – Meditation on Indra’s Net  
A visualization practice that encourages one to feel our interconnectedness to each other and all other beings in this universe.
19: 00 – Cosmology of Indra’s Net
How space and ether are in everything and connect all beings and how might bring this element into our lives.