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Welcome to the #PracticeWithClara Podcast, where Clara and Stephanie discuss philosophy, yoga, and all things related to the practice.

Clara and Stephanie participate in a moving meditation to stimulate the subtle body through breath and visualization in this week’s episode.

In this episode:

1:40
Boa Breath Practice
Embodying ether through a moving meditation with Boa Breath, a style of breathing from the martial arts, Chien Lung.
2:58
Move with Ether
Embrace ether with a moving meditation through Boa Breath, a style of breathing from the martial arts, Chien Lung.
12:18
Meditation on Indra’s Net  
A visualization practice that encourages one to feel our interconnectedness to each other and all other beings in this universe.
19: 00
Cosmology of Indra’s Net
How space and ether are in everything and connect all beings and how might bring this element into our lives.