Here’s more about this episode:
1:37 – Meditation for the throat chakra
Meditation and breath to stimulate, Vishuddha, the throat chakra, with Brahmeri Breath.
5:03 – Vulnerability and the throat chakra
How to connect to your voice and express your inner vulnerability.
6:49 – Pranayama for spring allergies
Khapalabhati breathing to ignite the inner fires and clear any stagnation or spring allergies.
How Clara came to Vinyasa Yoga, where she studied and who she practiced with, as she established her seat as a teacher.
14:15 – Cultivating a home practice
How to cultivate a home practice of yoga that may lead you off your mat.
15:50 – Empowering students to take the practice home
Why the goal of yoga teachers is to work themselves out of a job.
18:59 – Benefits of a YTT if you don’t have a desire to teach
The benefits of taking yoga teacher training for yogis who may not wish to teach and the opportunities that may present themselves as a result.
24:07 – Yoga off of the mat
What our practice looks like currently with social distancing, on and off the yoga mat.
