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Welcome to the #PracticeWithClara Podcast, where Clara and Stephanie discuss philosophy, yoga, and all things related to the practice.
Today’s discussion focused on Tantric Philosophy and the creative feminine energy of Shakti, modes of expression, yoga alchemy, and reintegration after self-isolating.

In this episode:

2:27
Tantric Philosophy
Creative feminine energy expressed in the universe as Shakti and how to awaken the creative force within.
 
4:40
Goddess of Expression
Embracing Saraswati, Goddess, for creative expression and communication.
 
7:18
Yoga Alchemy
We are the alchemists of our own experience, understanding the power of inner transformation in shifting how we feel.
 
10:04
Modes of Expression
Shifting how you feel by exploring different expression modes through physical activity, art, and verbal communication strategies.
 
17:58
Return to the Heart
Creating a balance between the masculine and feminine energies gives space to come back to the heart to acknowledge and express ourselves.
 
27:16
Questions for Expression
What will you take with you as you reintegrate post-social-distancing, and what is asking to be expressed right now?