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Be Gentle (36-min) Vinyasa

A vinyasa practiced geared towards getting the blood flowing with lots of modifications for pregnancy.

We’ll focus on building leg and arm strength while opening up side waist and pelvis.

To access the Spotify playlist, please log into your account on your web browser and click on Spotify icon on this class’ page.

Style: Vinyasa, Prenatal Series -Trimester 1

Duration: 36-min

Level: Intermediate/Advanced

Props: N/A

Focus: Legs, Hips, Side Waist

Location: Verse, Sri Lanka

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