A vinyasa practiced geared towards getting the blood flowing with lots of modifications for pregnancy.
We’ll focus on building leg and arm strength while opening up side waist and pelvis.
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Style: Vinyasa, Prenatal Series -Trimester 1
Duration: 36-min
Level: Intermediate/Advanced
Props: N/A
Focus: Legs, Hips, Side Waist
Location: Verse, Sri Lanka