Education

Dragonfly (Maksikanagasana) is an advanced posture that involves arm balancing, a deep twist, and hip opening to achieve it! There are three stages to progress

Side Crow Pose (Parsva Bakasana) is an advanced yoga pose that requires strength, patience, and determination.  Similar to crow pose (Bakasana), side crow pose strengthens

If you’re considering taking a 300 Hour Yoga Teacher Training Program online or abroad, now is the time to commit to your decision! Yoga Alliance

A 300 Hour Yoga Teacher Training Program is an immersive experience that offers yoga teachers a nuanced approach to the philosophy and physiology of yoga.

Passion, patience and perseverance will support new yoga teachers.  While learning a new technique, it’s important to keep things simple as you develop the skills

Do you need to top up your continuing education credits with Yoga Alliance? To uphold your accreditation through Yoga Alliance, you must complete 75 hours

Yoga teachers adopt many roles to maintain a full teaching schedule. They are responsible for planning the class sequence, creating a theme and musical playlist,

Crow pose (Bakasana) is a foundational yoga asana that will help you build the strength, tenacity, and confidence to move into more challenging arm balancing

The purchase of a travel yoga mat to toss in a bag for a quick trip via bike, plane, train, or bus is a surefire

All About Hatha Yoga This is your ultimate guide to Hatha Yoga—what it is, how it’s evolved, why we practice, and an in-depth look at