
7 Steps to Achieve One Legged Crow Pose
Crow pose (Bakasana) is a foundational yoga asana that will help you build the strength, tenacity, and confidence to move into more challenging arm balancing
Develop your knowledge and self-awareness through educational content influenced by the yoga practice and special guest speakers on the #PracticewithClara Podcast.
Crow pose (Bakasana) is a foundational yoga asana that will help you build the strength, tenacity, and confidence to move into more challenging arm balancing
The purchase of a travel yoga mat to toss in a bag for a quick trip via bike, plane, train, or bus is a surefire
All About Hatha Yoga This is your ultimate guide to Hatha Yoga—what it is, how it’s evolved, why we practice, and an in-depth look at
A 200 hour vinyasa yoga teacher training program will provide aspiring teachers and curious students with the foundational aspects of yoga. Through the physical postures,
There are many different ways to sequence a vinyasa flow class – classic, wave theory, mandala and moving from the back of the mat. Mandala
Short, dynamic, and grounding—you can get all you need in a full-body yoga class. With classes of 20-40 minutes, full-body yoga is ideal for anyone
Yoga prepares the body and mind for childbirth. Through conscious movement and breath, expecting mothers can build the physical and mental resilience to prepare for
About Yoga Drop Back Transitions A yoga drop back is the transition from a standing backbend into a wheel pose. It demands that the body
Your guidebook to transition through the seasons with recipes, reflections, and Ayurveda recommendations from experts for each to the doshas. Fall is when you shift
From Forrest Yoga, the Forrest Roll releases tension in the lower abdomen. This process works to lessen the physical and emotional strain on the body
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