Education

Crow pose (Bakasana) is a foundational yoga asana that will help you build the strength, tenacity, and confidence to move into more challenging arm balancing

The purchase of a travel yoga mat to toss in a bag for a quick trip via bike, plane, train, or bus is a surefire

All About Hatha Yoga This is your ultimate guide to Hatha Yoga—what it is, how it’s evolved, why we practice, and an in-depth look at

A 200 hour vinyasa yoga teacher training program will provide aspiring teachers and curious students with the foundational aspects of yoga.  Through the physical postures,

There are many different ways to sequence a vinyasa flow class – classic, wave theory, mandala and moving from the back of the mat. Mandala

Short, dynamic, and grounding—you can get all you need in a full-body yoga class. With classes of 20-40 minutes, full-body yoga is ideal for anyone

About Yoga Drop Back Transitions A yoga drop back is the transition from a standing backbend into a wheel pose. It demands that the body

Your guidebook to transition through the seasons with recipes, reflections, and Ayurveda recommendations from experts for each to the doshas.  Fall is when you shift

From Forrest Yoga, the Forrest Roll releases tension in the lower abdomen. This process works to lessen the physical and emotional strain on the body