Wellness

Welcome to the Lila Wellness Summit with special guest speaker Paul Ochoa. Paul joined us to discuss the anatomy of the shoulder. For yoga practitioners,

Welcome to the Lila Wellness Summit with special guest speaker Ramesh Tarun Narine. Ramesh joined us to discuss the anatomy of meditation with tips to

Welcome to the Lila Wellness Summit with special guest speaker Dr. Keema Shield. Keema joined us to discuss the power of cultivating your life force

Welcome to the Lila Wellness Summit with special guest speaker Erin Moon. Erin joined us to discuss the advantages of savoring the small in everyday

Revitalizing the body may be as simple as a few deep breaths in the outdoors. It could be indulging in a sumptuous beverage with friends

Winter Solstice Rituals  “Life meanders like a path through the woods. We have seasons when we flourish and seasons when the leaves fall from us,

We are unconscious of how we breathe for most of the day. Yoga—like many forms of physical activity— is an invitation to focus on the

We interviewed yoga teacher, writer, and entrepreneur, Ally Mazerolle, founder of Girlvana Yoga and Ladyvana Retreats. Ally started teaching yoga over a decade ago and founded Girlvana to

Energize your body & mind with morning yoga Starting the day with a short movement or pranayama practice energizes the body and sets a positive

Unlike fitness and workout routines, yoga aims to supplement your lifestyle by strengthening and lengthening the muscles and connective tissues to enhance overall mobility. How