Wellness

Stress is any type of change that causes physical, emotional, or psychological strain.  There are five main stages of stress that one needs to go

Hormonal fluctuations are something many women experience from puberty to menopause that drives mood, emotions, and thought processes.  The body is a wonderful and majestic

If you’ve ever taken a yoga class, you’ve heard the teacher ask you to engage your bandhas. What are bandhas? Why are they important? Bandhas

The shoulder is one of the most mobile joints in the body. We need dynamic stability and a full range of motion to support the

Welcome to the Lila Wellness Summit with special guest speaker Paul Ochoa. Paul joined us to discuss the anatomy of the shoulder. For yoga practitioners,

Welcome to the Lila Wellness Summit with special guest speaker Ramesh Tarun Narine. Ramesh joined us to discuss the anatomy of meditation with tips to

Welcome to the Lila Wellness Summit with special guest speaker Dr. Keema Shield. Keema joined us to discuss the power of cultivating your life force

Welcome to the Lila Wellness Summit with special guest speaker Erin Moon. Erin joined us to discuss the advantages of savoring the small in everyday

Revitalizing the body may be as simple as a few deep breaths in the outdoors. It could be indulging in a sumptuous beverage with friends

Winter Solstice Rituals “Life meanders like a path through the woods. We have seasons when we flourish and seasons when the leaves fall from us,