The philosophy and prose that anchors the yoga practice through the Sutras, Tantra, and mythology.
Developing yoga class themes invites students to go deeper. Theming is a powerful way to gain insight and awareness of the more subtle elements of
Ganesha mantra is a powerful way to invoke a new beginning. One of the best-known archetypes of Hinduism, Ganesha, is worshipped for his strength, stamina,
Durga mantra is used to call upon your strength to transform. “[Durga is] the patron goddess of the modern woman who juggles a job, children,
Lakshmi flow yoga is a dance with abundance. Lakshmi is the Mother Goddess of Beauty, Wealth, Fertility, and Spiritual Purity. She is the sustainer of
Saraswati Mantra is used to spark creative inspiration. Muse of Creation, Saraswati is the Goddess of Language, Sound, and Communication. She is the stimulus of
In his poem, All The Hemispheres, Hafiz captures the ephemeral beauty and elegance of human connection and consciousness. Sufi poet Hafiz is celebrated for the
An epic tale that’s nearly 4500 years old, the Bhagavad Gita captures the essence of the warrior and how to deal with life’s intense moral
You choose to shine with the light of your own divinity. Or you hide it with the shadows you create in your own mind. –
Wisdom cannot be imparted. Wisdom that a wise man attempts to impart always sounds like foolishness to someone else … Knowledge can be communicated, but
Out of such chaos, of such contradiction / We learn that we are neither devils nor divines… – MAYA ANGELOU – There’s some skill involved
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