A flow class to bring your body back to “normal” after doing airplane seat pose.
This sequence is my go-to after long flights.
A bit of movement (sun salutes), kapalabhati, a lot of stretching (side body, hamstrings) and much needed psoas opening.
To access the Spotify playlist, please log into your account on your web browser and click on Spotify icon on this class’ page.
Props: 2 Blocks
Location: Prana Del Mar, Baja, Mexico