A flow class to bring your body back to “normal” after doing airplane seat pose.

This sequence is my go-to after long flights.

A bit of movement (sun salutes), kapalabhati, a lot of stretching (side body, hamstrings) and much needed psoas opening.

To access the Spotify playlist, please log into your account on your web browser and click on Spotify icon on this class’ page.

Style: Vinyasa

Duration: 46-min

Level: Open

Props: 2 Blocks

Location: Prana Del Mar, Baja, Mexico