To create balance and calmness in your life, you have to go towards yoga as meditating allows you to just calm down for some time and get in touch with yourself. There are many teachers around the world who instil this calmness in their student through yoga. Lorin Roche is a teacher of this living tradition. According to Shiva Rea, he is a champion at this as he helps awaken consciousness in his students. Even though yoga is an Eastern concept, Roche brought it to the Western world. If you have found a connection with the world of Rumi and Hafiz, you will be fond of Roche’s words too.

Lorin Roche’s Writings

He writes about everything that you need to look for in yourself. As human beings, we often forget that we are a representation of his whole universe. There is a universe inside every single one of us and Roche’s profound verses help you in looking for these parts of you. His poetry is filled with an insight into the divine things and the importance of meditation for personal development.

Lorin started his journey when he was just 18 years of age. He worked alongside people who were doing a research project on meditation and its physiology. Being the control group of this research, he had to sit and do nothing. For many weeks, his brain waves were studies. During this time, he entered a state that is called intense alertness. Later, he read a book 112 Meditation Practices and he was delighted to find out that he had similar experiences in the lab. The same book also introduced him to yoga text from centuries ago.

Lorin Roche’s ‘Belong’

Roche talks about the importance of your heart. It is the centre of your body where everything comes together. If you want to look for a person, his heart is where you would find his. This is where the senses, mind and soul come together. Even though so much is happening in the heart, this is where you will find a spot to rest. If you are looking for a sense of regal steadiness, it is in your heart. Once you find the way to your heart, you will be called towards it again and again because that is where you Belong.

The One Who Is at Play Everywhere says,

There is a space in the heart
Where everything meets.
Come here if you want to find me.
Mind, senses, soul, eternity–all are here.
Are you here?

Enter the bowl of vastness that is the heart.
Listen to the sound that is always resonating.
Give yourself to it with total abandon.
Quiet ecstasy is here–

And a steady, regal sense
Of resting in a perfect spot.

You who are the embodiment of blessing,
Once you know the way,
The nature of attention will call you to return.
Again and again, answer that call,
And be saturated with knowing,
“I belong here, I am at home.”

 

Read the full book here:

 

PS.

Practice yoga online with me or catch me at my next yoga event

 

 

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