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A Neat Bow (47-min) Vinyasa

This faster-paced vinyasa practice is focused on opening the front and lateral/side of the body while preparing you to explore some unique variations of bow pose.

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Style: Vinyasa

Duration: 47-min

Level: Intermediate/Advanced

Props: 1 Block

Focus: Backbends, Hip openers

Location: Koh Samui, Thailand

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