A Neat Bow (47-min) Vinyasa
This faster-paced vinyasa practice is focused on opening the front and lateral/side of the body while preparing you to explore some unique variations of bow pose.
To access the Spotify playlist, please log into your account on your web browser and click on Spotify icon on this class’ page.
Props: 1 Block
Focus: Backbends, Hip openers
Location: Koh Samui, Thailand