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Practice with Clara

This short flow focuses on opening all sides of the shoulders and neck ending with a guided meditation.

The whole class is done seated.

Recommended for those working with wrist sensitivity.

Style: Hatha

Duration: 19-min

Level: Open

Props: N/A

Focus: Shoulders and Neck

Location: Prema Yoga, NYC

To access the Spotify playlist, please log into your account on your web browser and click on Spotify icon on this class’ page.