This watery vinyasa practice, based off Prana Flow, will leave you feeling strong in the legs while more open in the chest and upper back.

Expect the unexpected!

You’ll be moving around the mat in a less than typical manner focusing on leg strengthening, opening side body, front of the pelvis, with core cultivation and backbends.

Style: Vinyasa

Duration: 36-min

Level: Intermediate/Advanced

Props: N/A

Focus: Twists and Legs

Location: Maui, Hawaii

To access the Spotify playlist, please log into your account on your web browser and click on Spotify icon on this class’ page.