Based on Forrest Yoga’s core sequences, this short class was designed to build heat and to create core activation. If you’re practicing inversions on your own, this short flow is recommended to do prior to going upside down.
Also recommended before a vinyasa practice to bring more awareness into your core for stabilization.
Style: Vinyasa
Duration: 16-min
Level: Open
Props: 1 Block
Focus: Core
Location: Prema Yoga, NYC
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