Core Flow (16-min) Vinyasa
Based on Forrest Yoga’s core sequences, this short class was designed to build heat and to create core activation. If you’re practicing inversions on your own, this short flow is recommended to do prior to going upside down.
Also recommended before a vinyasa practice to bring more awareness into your core for stabilization.
Props: 1 Block
Location: Prema Yoga, NYC
To access the Spotify playlist, please log into your account on your web browser and click on Spotify icon on this class’ page.