Based on Forrest Yoga’s core sequences, this short class was designed to build heat and to create core activation. If you’re practicing inversions on your own, this short flow is recommended to do prior to going upside down.

Also recommended before a vinyasa practice to bring more awareness into your core for stabilization.

Style: Vinyasa

Duration: 16-min

Level: Open

Props: 1 Block

Focus: Core

Location: Prema Yoga, NYC

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