Conscious rest is so important for the nervous system. If you’re looking to relax, ground, and go inside, this is the class for you!
Expect long holds in this prop heavy restorative practice.
A sweet reminder that if any of the props or poses aren’t working for you, explore until you find a variation that does.
Props: 2 Blocks, 1 Bolster
Location: Vancouver, BC
To access the Spotify playlist, please log into your account on your web browser and click on the Spotify icon on this class’ page.