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Morning Quickie (32-min) Vinyasa

Start the day with this short class that has a bit of everything so that you are prepared for whatever the day asks of you.

Expect sun salutes, core activation, hamstring & quadricep opening, twists, and ending with a guided meditation.

Style: Vinyasa

Duration: 32-min

Level: Open

Props: N/A

Focus: General

Location: Maui, Hawaii

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