Inspired by the neighborhood of Las Rambles in Barcelona, this creative and challenging vinyasa sequence will take you on an unexpected ride around your mat.
Expect a little bit of everything including kapalabhati (skull shining breath), lots of side waist opening, glutes strengthening, arm balances, and inversions.
Everything you want in a Vinyasa flow.
Props: Block, Resistance Band
Focus: Inversions and Arm Balances
Location: Barcelona, Spain
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