Inspired by the neighborhood of Las Rambles in Barcelona, this creative and challenging vinyasa sequence will take you on an unexpected ride around your mat.

Expect a little bit of everything including kapalabhati (skull shining breath), lots of side waist opening, glutes strengthening, arm balances, and inversions.

Everything you want in a Vinyasa flow.

Style: Vinyasa

Duration: 55-min

Level: Intermediate/Advanced

Props: Block, Resistance Band

Focus: Inversions and Arm Balances

Location: Barcelona, Spain

To access the Spotify playlist, please log into your account on your web browser and click on Spotify icon on this class’ page.