Some would describe the practice as a way of blossoming ourselves open or a way of cracking the armor we shield ourselves with.

Either way, the more we open our bodies, the more we feel and connect to what’s inside – I hope this back bending class will connect with you.

To access the Spotify playlist, please log into your account on your web browser and click on Spotify icon on this class’ page.

Style: Vinyasa

Duration: 45-min

Level: Open

Props: 2 Blocks

Focus: Backbends

Location: Maui, Hawaii