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Practice with Clara

Back Release (18-min) Hatha

A quick grounding floor sequence to create space in the lower back and calm the nervous system.

The whole class is on the back doing various hip and side waist openers, ending with a seated pranayama (breath work) and neck rolls.

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Style: Gentle Hatha

Duration: 18-min

Level: Open-levels

Props: N/A

Focus: Hips, Lower Back

Location: Prema Yoga, NYC