Taking Flight (49-min) Vinyasa
Let’s lift off!
From arm balances to inversion play, this class has a bit of everything in the fire family.
With flying pigeon (Galavasana) being the peak pose, we’ll move through some deep hip openers, twists & handstands.
Props: 1 Block
Focus: Arm balances, Hip openers, Inversion
Location: Maui, Hawaii
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