King of the hips (45-min) Vinyasa
So much of our time is spent sitting, therefore the front of our pelvis and our side waists are tight.
This quicker paced vinyasa class was created to counter the “sit” life.
To access the Spotify playlist, please log into your account on your web browser and click on Spotify icon on this class’ page.
Props: 2 Blocks
Focus: Hip openers
Location: Maui, Hawaii