So much of our time is spent sitting, therefore the front of our pelvis and our side waists are tight.

This quicker paced vinyasa class was created to counter the “sit” life.

To access the Spotify playlist, please log into your account on your web browser and click on Spotify icon on this class’ page.

Style: Vinyasa

Duration: 45-min

Level: Intermediate

Props: 2 Blocks

Focus: Hip openers

Location: Maui, Hawaii