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Twisted Flow (39-min) Vinyasa

Fire has the power to transform anything it touches.

This vinyasa practice focused on deep twists was created to wring out any tension/stagnation/heaviness you might be feeling in your body or mind.

Twists help to ignite your agni (spiritual & digestive fire) leaving you feeling vibrant and lighter.

Style: Vinyasa

Duration: 38-min

Level: Open

Props: 1 Block

Focus: Twists

Location: Maui, Hawaii

To access the Spotify playlist, please log into your account on your web browser and click on Spotify icon on this class’ page.

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