Twisted Flow (39-min) Vinyasa
Fire has the power to transform anything it touches.
This vinyasa practice focused on deep twists was created to wring out any tension/stagnation/heaviness you might be feeling in your body or mind.
Twists help to ignite your agni (spiritual & digestive fire) leaving you feeling vibrant and lighter.
Props: 1 Block
Location: Maui, Hawaii
To access the Spotify playlist, please log into your account on your web browser and click on Spotify icon on this class’ page.