Join Clara in a vinyasa practice focused on Pincha Mayurasana, feathered peacock pose. Regardless of whether or not you get the peak pose, all the shoulder and back body opening is beneficial. Along with core cultivation work based on Forrest Yoga, you’ll finish your practice feeling stronger.

Peacocks represent patience, kindness, and luck in Indian thought. With inversions, the more patience and kindness you practice with your body, the lighter you can become!

Style: Vinyasa

Duration: 41 min

Level: Intermediate/Advanced

Props: N/A

Focus: Inversions

Location: Prema Yoga, NYC

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